There is no doubt about the fact that Yoga at its core is a spiritual discipline. Yoga has been practised for centuries, but many people have misunderstood it. It's not only about becoming flexible or strong; it's also about improving our inner health and mental strength.
Spirituality does not mean religion but rather a way of living your life according to the teachings of God in your heart, mind, and soul. There are many different paths to spirituality, but all paths lead to the same place: The realisation that we are one with God.
Hatha yoga involves physical postures for relaxation and healing. Kundalini yoga is another form that requires purification through breathing exercises and helps awaken your energy centres called chakras and open up your third eye or crown chakra so you can see beyond what is seen with the physical eyes.
Yoga has been practised for thousands of years in India. It was born from the philosophy of raja yoga, which means "the path to the union" with the supreme through spiritual practices- such as meditation and contemplation. The yogic system consists of three components: pranayama (breathing exercises), asana (postures), and pratyahara (sense withdrawal).
Yoga is the art of union with God and is also called bhakti or devotion in Hinduism. Hindus have practised it for centuries, making it an essential part of Indian culture.
Over the years, yoga has experienced many transformations, and different paths were developed depending on what tradition you follow.
Yoga is a holistic system that includes physical exercises and meditation to improve your physical fitness, mental agility, emotional well-being, and spiritual consciousness. It is a way of life that integrates body and mind.
Yoga could be your opportunity to spend time with yourself and learn how to feel better in your own skin.
Yoga is a way of a happy life, not just a series of exercises. Yoga mainly focuses on connecting mind, body, and spirit to create balance in our lives.
It's a way to care for yourself physically, mentally, and spiritually. The word yoga's true meaning is "union" in Sanskrit. The crucial focus of yoga is to unite with the consciousness within through meditation.
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I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.
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