Pregnancy is a journey of a lifetime, and one that you'll always remember. Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy. While exercising during pregnancy is a must, yoga is one of the best activities you can do for your body, as well as your baby, because it offers many benefits for both of you.
Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.
The breathing exercises and meditations taught in yoga can also help prepare you for labour. These exercises can help reduce stress and focus your energy into labour and delivery.
Yoga can also help improve circulation throughout your body, especially for your baby, whose blood circulation is still developing. As your baby grows, yoga can help make room for them.