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Cherrybrook, NSW 2126


Pregnancy Yoga Classes & Prenatal Exercise During Pregnancy

Yoga for Mums to Be

Pregnancy is a journey of a lifetime, and one that you'll always remember. Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy. While exercising during pregnancy is a must, yoga is one of the best activities you can do for your body, as well as your baby, because it offers many benefits for both of you.

Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.

The breathing exercises and meditations taught in yoga can also help prepare you for labour. These exercises can help reduce stress and focus your energy into labour and delivery.

Yoga can also help improve circulation throughout your body, especially for your baby, whose blood circulation is still developing. As your baby grows, yoga can help make room for them.

1. Relieves Stress

One of the greatest benefits of yoga during pregnancy is its ability to alleviate stress, anxiety and mood swings, which are all common during pregnancy. Yoga helps to calm the mind and reduce tension through various breathing exercises and relaxation techniques. By calming the mind and body, yoga helps pregnant women better cope with the various physical and emotional changes that occur during pregnancy.

2. Relieves Aches and Pains

Pregnancy can bring about a variety of aches and pains from backaches and headaches to nausea and swelling. Yoga poses can help alleviate these discomforts by stretching and strengthening various muscles throughout the body and by improving overall balance.

3. Improves Posture

As the baby grows, pregnant women can easily develop bad posture habits. Yoga helps strengthen the core and back muscles, which are essential for maintaining proper posture. Good posture helps to improve balance and prevent back pain.

4. Improves Sleep

Yoga relaxation techniques like yoga nidra, will help you relax and destress without any physical movements. This relaxation techniques along with calming breathing exercises will be very helpful in improving the sleep quality and will refresh the whole being of the practitioner.

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