is suitable for all and especially those who have less flexibility or limited movement due to gym work or injuries.
We encourage our students to use lots of props in this class so they can get maximum benefit out of this class irrespective of their physical condition. People who are regular practitioners of yoga will also gain a lot from the gentle pace of this class by going deeper into the stretches with the use of the props and holding the positions a little longer.
free trialbook nowis suitable for all and those who lead a very active lifestyle and/or have practicing yoga for a while will benefit from it and enjoy these sessions.
These classes are based on the Vinyasa style of yoga where we move from one Asana (posture) to another without breaking the flow. It’s a fluid session which sees us flowing from one shape to another without any effort. There are always options for different levels of ability. However, "don't push, don't force" is our mantra in every class.
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is suitable for all and especially those who want to explore the calisthenics side of yoga to challenge themselves without the use of any equipment or going to gym.
As we know, bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. We'll learn how to use traditional yoga postures and bodyweight exercises together to get the best of both worlds.
free trialbook nowThis is suitable for all and is very popular in all groups. In these sessions we'll learn and practice the amazing art of Pilates mixed with yoga.
Pilates is great by itself but once mixed with yoga it becomes much more effective. In these sessions we work on core strength and injury prevention. There will always be options for different levels of competence. As always, "don't push, don't force" is our mantra in every class.
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Whether you want some hands on approach or you enjoy the company of your fellow students or you want to go a little deeper in your practice, you will benefit from a face to face yoga session.
It’s more like a private session, because I keep it a very small group. There are limited spots and bookings are necessary. It’s suitable for everyone from the ultimate beginner to those who wants to go further in their yoga journey.
free trialbook nowRecovering from injury or just looking for a private session customised for you? At Yoga with Yogi, we are always ready to work with you one-on-one so that we can focus on your individual requirements and design a package that suits your specific requirements.You could be in rehab or just more comfortable in a private session, we are there for you.
Feel free to call us on 0415 566 642 to discuss your options.
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Hi
I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.
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