Pranayamaa is the yogic practice of focusing on breath. To help you reach higher levels of concentration, the breathing exercise system known as Pranayama Yoga incorporates relaxation methods and meditation. If you want to enhance your physical health, mental clarity,
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Yoga, a traditional exercise form, has several benefits, ranging from the enhanced mind and body connection to providing a sense of calmness. The origin of Yoga can be traced back more than 5,000 years to the Indus-Sarasvati civilization. There is no doubt that Yoga is currently a worldwide phenomenon
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Yoga is frequently misunderstood as being rigid, stressful, and intense. Many people believe that Yoga is not for them, which is why they do not practice it. If you're thinking about taking up Yoga again and want to know how regular practice can make a difference in your life, this blog post is for you.
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There is no doubt about the fact that Yoga at its core is a spiritual discipline. Yoga has been practised for centuries, but many people have misunderstood it. It's not only about becoming flexible or strong; it's also about improving our inner health and mental strength.
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Meditation, an ancient practice, has been used by many cultures across the globe for thousands of years and has been found in almost every single religious tradition around the world. The idea behind meditation is that it can help you achieve a state of calmness and relaxation.
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Without a doubt, yoga is a global phenomenon now, with ardent followers growing exponentially every day. Yoga, one of the most popular forms of exercise, has been around for thousands of years, but it wasn't popular until the 20th century.
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Do you frequently find yourself daydreaming about the past or the future? Your mind might be somewhere else even if your eyes are glued to a computer screen. The end result- a missed deadline, low productivity, and efficiency.
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I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.
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