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A Beginner’s
Guide to Meditation

Meditation, an ancient practice, has been used by many cultures across the globe for thousands of years and has been found in almost every single religious tradition around the world.

The idea behind meditation is that it can help you achieve a state of calmness and relaxation. It is a vital technique that focuses on specific physical or mental states to achieve a particular outcome.

Why is Meditation Important?

Meditation is a way of life that many people have practised throughout history. It’s not just a routine or a new-age fad, and it’s something that has been proven to positively affect health, stress levels, and wellbeing.

Meditation can be used in many ways. Sometimes you want to sit quietly and think about your day or the world around you. For example, if you’re feeling stressed out or anxious about something in life, then meditating would be a great way to relax your mind and body.

Meditation: How to get started

Meditation can be difficult for beginners because it requires them to focus on something other than the external world around you.

Beginner’s Guide To Meditation

In case you want to get started with meditation, here are some essential tips:

Meditation is an excellent form of exercise for the body and mind. It has been shown to improve concentration, memory, creativity and self-control. Meditation can also reduce stress and anxiety, lower blood pressure and improve heart health.

It’s essential to know that there are many different types of meditation. Some focus on visualisation; others focus on physical sensations or sounds; some even use music or mantras to focus attention inwards. There are no rules for meditation. You can choose whatever works well for you!

Meditation is a discipline that can change your life. It’s also easy to learn and do, but it takes time to get comfortable with the practice.

Meditation is simply a way to focus on your breath for ten or twenty minutes. There are many different types of meditation, but the most common one is mindfulness meditation.

The goal of meditation is to focus on your breath and not on your thoughts or emotions, not the surroundings you’re in, not even other people around you. You may find that this simple exercise helps calm your mind and reduce stress.

Meditation is a simple but effective way to calm the mind and get in touch with your true self. Meditation can be great for your daily routine, whether you want to improve your focus, decrease anxiety, or improve your overall health and wellbeing.

Meditation is not about making yourself sit still for hours on end or trying to empty your mind of thoughts.

It’s about focusing on one thing, often something happening right now while letting go of everything else around you.

Meet your Yoga Guru


I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.

As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.

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