So you want to start doing Yoga today? Great idea!
Yoga, a traditional exercise form, has several benefits, ranging from the enhanced mind and body connection to providing a sense of calmness. The origin of Yoga can be traced back more than 5,000 years to the Indus-Sarasvati civilization. There is no doubt that Yoga is currently a worldwide phenomenon and is gaining popularity across the globe because of its numerous health benefits.
Starting a Yoga practice right from today can be beneficial in the long run if you want to learn to slow down, take deep breaths, or simply strengthen your mind-body connection. And the best part, while you're thinking about starting a Yoga practice, keep in mind that you can do so at your own pace and level of comfort.
As Yoga has become more widely accepted, many people are learning the benefits of regular practice.
Here we have listed our top 5 reasons why you should start doing Yoga from today.
Before we get into why you should start doing Yoga right now, there is no doubt that it is a great workout.
Yoga exercises, regardless of the type, will always be an important component of a great workout routine. There are wonderful series of exercises available that are appropriate for all types of people, so there is no reason not to start practicing Yoga as soon as possible.
Stress is now an unavoidable aspect of modern life. Stress has a negative impact on people of all ages, including both young and old, and can cause problems with your health, career, and finances.
When trying to combat this ongoing evil, practicing Yoga could really be the difference. According to several scientific research, regular Yoga practice has been shown to significantly reduce stress and anxiety levels.
When you practice serious Yoga, you use all of your body's muscles, which improves your overall flexibility and you will soon notice that you are more flexible.
The functional flexibility makes it easier for you to perform daily tasks that require bending, reaching, kneeling, or even just fitting into a cramped airplane seat. When you begin practicing Yoga daily, your flexibility improves, allowing you to move more freely and feel less trapped in your body.
Almost all Yoga classes include meditation, which has been shown to improve mood. Yoga is becoming more widely recognized as a beneficial way to boost mood and keep optimism.
So, think about enrolling in a Yoga class if you've been feeling a little down lately or just want to get rid of the blues.
Yoga can help with weight loss by lowering cortisol levels, burning extra calories, and relieving stress. Yoga promotes healthy eating practices, as well as a greater sense of well-being and self-worth.
I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.read more