Married to your work? You can still be in a steady relationship with good health. At Yoga with Yogi we offer specifically tailored Corporate Packages designed to inject extra energy in your day while minimizing effects of excessive sitting, bad posture and use of computers. We can come to you anywhere in Sydney, or organize Yoga classes for your team at our studio in Castle Hill.
Lunch time can be used to renergise your body in more ways than one. This session involves gentle movements to relieve tension and stress and get you ready for the rest of the day.
You can do all the movements in your regular clothes, so no need to bring a change along, though some people prefer changing to gym gear to get more focused.
Stretching, relaxing, breathwork is all you need to get back in the groove for second half of the day. No more boring meetings when you feel on top of your game.ENQUIRE
A complete Yoga session which can be organized before, during or after work and can be tailored to a group of people and their requirements.
Since work force can involve people with different levels of fitness and ability, we take time to understand combined goals of the group and cutomise yoga classes specific to your workplace and desired outcomes.
There are dozens of Yoga practices which can all be built into an on-going program including vinyasa flow, restorative yoga, yin yoga, alignment based yoga, yoga nidra and many more.ENQUIRE
Everyone needs a break and if done well, a day away from work can make a big difference to the morale, commitment and productivity of your team.
If you’re looking for something fun for the team or want to energiseyour colleagues, this is a great option.Yoga, mindfulness and meditation break-out session(s) can be great for team-building
Our team-building events are a big hit with employers and feedback always mentions the new energy in the team and fun memories.ENQUIRE
I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.read more
Corporate yoga is a type of yoga that is specifically designed for businesses and organizations. Corporate yoga sessions are group yoga classes that are held within a corporate setting, usually at the workplace or in a designated space.
In a typical corporate yoga class, participants can expect a gentle, accessible yoga practice that is suitable for all levels. The focus will be on stress relief, relaxation, and improving overall health and wellbeing.
A good corporate yoga trainer should have experience teaching yoga to groups, be able to adapt to different levels and abilities, and have a deep understanding of the benefits of yoga for corporate wellness. They should also be professional, reliable, and able to work within a corporate environment.
Corporate yoga classes can benefit professionals in a number of ways. They can help to reduce stress and anxiety, improve mental clarity and focus, increase physical strength and flexibility, and promote overall health and wellbeing. Additionally, participating in corporate yoga classes can help to build camaraderie and strengthen team dynamics within the workplace.
Yoga corporate wellness programs are customized programs designed to promote health and wellness in the workplace through the practice of yoga. These programs can include corporate yoga sessions, workshops, and seminars, and are designed to meet the specific needs and goals of the organization. The programs typically include a range of yoga practices, including meditation, breathing techniques, and physical postures, as well as education and guidance on healthy lifestyle habits.