Winter necessitates indoor activities and hearty meals. In the winter, children are the most affected, as their activities are limited to indoor activities. The body requires sunshine to develop immunity as it ages. Children require movement in order to discover all of the dimensions in which their bodies are capable of moving and can be done with yoga in castle hill. Because children are aware of the first two, a decrease in activity has an effect on their growth and immunity. This is an excellent time to introduce yoga classes for kids to your children.
Boat Pose:
Sit in Dandasana (Staff Pose) with your back straight and your legs stretched out in front of you. Inhale and raise both legs to a 30 degree angle. Make a sidelong motion with your hands. Avoid hunching your back by engaging your core.
This summer, try these poses with your kids to build a strong bond while receiving the benefits of this wonderful art form. For a healthy and happy family, practice yoga together. This pose, when done under the supervision of the trainer can help to strengthen the abdomen, hip flexors, and spine. Also, it helps to relieve stress and improve digestion.
Bow Pose:
Bow posture is a great introductory backbend for both kids and adults. It strengthens the hamstrings, glutes, and muscles along the spine while stretching the front of the body. Bow pose helps to improve posture by expanding the chest, shoulders, and throat. Bow Pose might help you feel more energised and less tired. It may aid in the development of self-assurance and empowerment. Bow Pose also improves posture and helps to offset the negative consequences of prolonged sitting, such as sagging and kyphosis.
Bridge Pose:
Bridge Pose is a relaxing yoga pose for kids that helps them relax while stretching their chest, neck, and back. It also strengthens the legs and back.
This variation of Wheel Pose can be used to build a rainbow with children who prefer a less hard yoga pose for weather-themed yoga activities. Bend your knees and place your feet flat on the floor to achieve this. Hold this pose for a few breaths, lifting your hips towards the ceiling.
Cat Pose:
Kneel on all fours to begin cat pose. Your hands should be under your shoulders, and your knees should be under your hips. Slowly raise your back, then lower your tummy to make it ‘long,’ and elevate your head forward. It stretches back muscles and strengthens core muscles while also improving vision.
Chair Pose:
Chair Pose is a strength-building yoga pose that is suitable for children of all ages. Your big toes should be contacting each other as you walk your feet close together. Your heels, however, are somewhat apart. While bending your knees, exhale. And as you sit in a chair, sink in.
Inhale and raise your straightened arms in front of you. Bringing your biceps near your ears while keeping your arms facing each other but without touching is a good way to start.
The chair position is a common yoga practise for children that improves their stamina, stability, strength, and balance. It extends your shoulders and chest. It also energises and boosts your body.
Child’s Pose:
The child posture is a great way for kids to let off steam. The effectiveness of the child stance will be demonstrated. The Balasan position is another name for this yoga asana. Stretch your arms up and near to your ears while sitting in Vajrasana.
Now lean forward and down until your brow is in contact with the earth. Slowly move your hands from your shoulder to your toes.
