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Yoga classes for kids are designed to deal with adversity with a smile and confidence, tools to be strong and flexible, kind and courageous, teach them how to concentrate and remain focused. Get a free kids yoga trial for online and/or face to face classes.
Children encounter emotional, social, and physical challenges every day. It effects their psychological, mental, physical and spiritual health. Every parent & school should empower children with tools of self improvement, self development & empowerment. A dedicated and intentional yoga practice that includes physical posture, breathing & relaxation techniques, and tools to teach concentration can be incredibly valuable for them.
In yoga I teach my students “to try easy not hard” and don’t push, don’t force. So yoga mat is a sacred space where a child can experience play and focus without any pressure or competition. Yoga is amazing for all kids, especially those kids who shy away from physical and/or group activities because of the fear of failure or not performing to the parents/teachers expectations. Yoga is not just physical postures it incorporates values of non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline. These values will instill compassion, confidence and strength of character in our children, and will make them model citizens.
Above all yoga will finally teach our children how to focus and concentrate. Every parent and teacher tells them to concentrate but they don’t teach them how? Success is directly proportionate to our ability to focus and concentrate, more we are able to focus and concentrate more we’ll be successful. Yoga teaches us how to maintain the constant flow of awareness on any subject. It is an indispensable tool for self development, healing and empowerment for all human kind and all children will benefit from it.
ENQUIRE
Today, kids grow up in a busy life with so much stimulation, screens, and stress. Yoga takes place in stillness, self-awareness, and space, joyfully celebrating the lives of children. Our yoga classes for kids empower their inner selves with the knowledge of staying grounded, balanced, and confident—both on and off the mat.
Benefits:
Yoga With Yogi ensures that kids yoga classes are filled with a fun, serene, and supportive environment that will allow children to thrive in learning and experimenting. The sessions start with light-hearted warm-ups and easy breathing exercises to help little yogis just settle in, let go of energy, and come to the moment. There are also some themed yoga poses and playful sequences that teach balance, strength, and coordination and inspire little ones through storytelling, animal movements, or imaginary adventures. As the session moves, we intersperse mindfulness games and very short stories to ignite imagination and enhance focus while teaching children to manage their emotions softly. Each of the classes also ends with deep relaxation or a guided visualisation so that little minds and bodies can also have a chance to rest and reset. Each one of our yoga classes for kids is suitable by age, completely inclusive, and entirely non-competitive. Therefore, every child can feel safe, visible, and celebrated as well as experience exploring the world of yoga at their own pace.
All our kids yoga classes are run by certified trainers, specifically trained in Children's Yoga that meets the Yoga Australia standards. This ensures a wonderful, safe, age-appropriate, and enriching experience for every child. Enrolling your child in class with a Yoga With Yogi–recognised as the best Children's Yoga Teacher means you are opting for quality, trust, and professionalism.
In-Studio, Online & In-School Options
Whether it's comfortable in-studio settings, ease from the online classes, or simply school-based programs, Yoga With Yogi offers all settings to meet your kid’s needs. Our in-studio sessions are warm, cosy, and inviting for group interactions, while online sessions bring expert guidance right in front of you and are perfect for busy families. School programs adjust seamlessly with the curriculum, offering enriching experiences that bring focus and calm in a friendly space. Whichever way you choose, each format supports your child's development, creativity, and overall well-being.
Let’s Shape a More Mindful Future
By introducing your child to yoga, you’re helping them build lifelong habits of self-care, compassion, and most importantly, calm confidence throughout life. At Yoga With Yogi, yoga classes for kids will nurture this habit within the children early for a healthier and happier generation ahead.
Hi
I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.
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148 Castle Hill Road, Cherrybrook, NSW, Australia, 2126
Our classes combine yoga poses, breathing exercises, stories, martial arts fundamentals and games in a fun and engaging format.
Kids Yoga promotes physical, mental, and emotional well-being. It helps build strength, flexibility, focus, and self-esteem.
Absolutely. Our classes create a safe and supportive environment where children can build confidence and overcome shyness.
Our Kids Yoga classes prioritize fun, play, and individual growth. We emphasize a non-competitive environment where children can learn at their own pace.
We encourage children to listen to their bodies and modify poses as needed. It's important to communicate any concerns about your child's physical limitations to the instructor.
No prior experience is necessary. Our classes welcome beginners and experienced kids alike.
