Did you know that skin is the biggest organ of the human body? Ans understandably, it necessitates more than just product application for the upkeep of this epidermal layer! While applying creams and gels are a simple but important approach to good skin, it takes a deeper, more holistic approach to ensure that the nutrients in your skincare are effectively disseminated throughout all layers of the skin, allowing your inner beauty to come through. Eating fresh and seasonal foods, exercising, and having a healthy, sustainable life are all part of this, says the experts of yoga in castle hill. Facial Yoga, a mindful practice that helps you to treat your skin with kindness while reconnecting with your inner self, is one way to do so.
So, much so that the yoga classes for kids also emphasize on maintaining these poses for glowing skin. Let’s take a closer look at this technique.
Sarvangasana – It’s known as the Shoulder Pose because the body is inverted and elevated, putting the weight on the shoulders and the legs facing upwards. This asana improves blood circulation in the face and aids in the removal of acne, wrinkles, and dullness, resulting in a radiant complexion.
Utthanasana – The upper body is bowed forwards till the hands are flat on the ground without bending the knees in this asana. It’s one of the most beneficial stances for glowing skin. This stance boosts the amount of oxygen and nutrients sent to the skin cells, causing the skin to shine.
Trikonasana – This asana, also known as the ‘Triangle position,’ opens up the lungs, chest, and heart, allowing more oxygen to reach the skin, making it feel lively and invigorated. You have to stand with your feet apart, twist the body and touch the ground with one hand as the other is open and facing upwards.
Bhujangasana – This asana, also known as the ‘Cobra pose,’ is done by lying on your stomach with your legs apart and stretching your hands without bending your elbows. The pose gets its name from the formation of the pose which becomes twirled like a snake – the belly button and the neck is raised upwards. This asana is well-known for its ability to alleviate stress, exhaustion, and tension. It aids in the removal of toxins from the body, resulting in radiant skin.
Ustrasana – Camel posture, as it’s known, is a deep backward bend in which you sit on your knees with your hands on your ankles and your chest facing upwards. It aids in the intake of more oxygen by opening the ribcage. With regular practise, this can heal the hormonal imbalance and help to get rid of acne and pimples.
Tadasna – Stretching the hands upwards, balancing the body, and putting weight on the toes all helps in boosting concentration and breathing control. The mountain posture helps the skin stay healthy and bright by flushing out harmful toxins from the body.
Halasana – Plough posture is an inverted stance in which you lie on your back with your hands towards the ground and your body is bent from the waist, contacting your feet from above the head. This supple stance is recognised for naturally improving digestion and producing healthy and beautiful skin.
If you are regularly practicing facial yoga, you can visibly see the difference on the skin just like any other physical exercise would bring to the other parts of the body. But you need to be diligent in maintaining this routine. What makes it a more popular practice is the ease with which it can be done anywhere and at any time.
That said, remember to build inner beauty and true health in practices that augments the ultimate delight in whatever you do to care for your skin.