Let’s face it—workplace stress in Australia is on the rise, and with long hours, back-to-back...
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Take care of your body. It's the only place you have to live.
The ability to be in the present is a major component of mental well being.
Being spiritually awake means knowing yourself and your true potential.
Welcome to Yoga with Yogi with our range of professionally designed Fitness & Yoga classes in Sydney. Our classes have been carefully designed to suit all age groups and fitness levels. Just let us know your health goal and we'll be happy to partner you in your journey to achieve it.
Yoga With Yogi offers a range of classes to choose from. Just select the one that fits in with your lifestyle and let us bring physical and mental well being back into our lives. We love conducting face to face classes in our studio, but thanks to our Online Yoga Classes, no matter where you are in Sydney, Australia or the world, you are never too far from good health.
This is one of the best ways to introduce yourself to my style of yoga. This is especially good for beginners
If you have been practicing yoga for a while and want to challenge your strength and flexibility then this session is for you.
Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy.
Yoga with Yogi offers a comprehensive wellness journey to individuals and companies worldwide. Whether it be yoga in Castle Hill or yoga classes Cherrybrook from your own space. Our program is designed for all skill levels and lifestyles.
Hi
I am Yogi Chauhan - a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.
As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength.
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Our breath serves as the strongest connection between our mind and body and corresponds to how we feel at any given time. For instance, someone focused and calm will typically breathe deeply from their abdomen and have a regular breathing pattern. In contrast, when we are angry, worried or agitated, we experience shallow breathing from the chest with an erratic breathing pattern.
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Yoga with Yogi has one simple mission: to provide a space that prioritises your health and fosters your journey. Whether you are trying yoga for the first time or returning to the mat after a long time, our certified instructors provide a safe environment in every class. As we provide specialised classes of yoga in Castle Hill and Cherrybrook, we invite you to explore your inner self.
We consider yoga more than movement; it is a road toward balance, strength, and calmness. With our small class sizes, calming studio environments and online yoga classes, you will feel at home from day one.
We have all the options, whether you require support in aiding the well-being aspect in an office or want a more private setting.
Enjoy 1:1 attention with fully customised sessions tailored to your body, aims, and schedule. A great option for beginners, someone with an injury, or a person aiming for a deeper engagement in their practice.
Our corporate yoga programs allow calmness, focus, and wellness to shine through the whole team. Stress relief and productivity improvement are just some of the benefits of these sessions, which are offered for lunch breaks, team building, or after-work wind downs. You can book our yoga classes available onsite or online yoga Cherrybrook sessions for remote teams.
Pregnancy is a journey of a lifetime, and one that you'll always remember. Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy. While exercising during pregnancy is a must, yoga is one of the best activities you can do for your body, as well as your baby, because it offers many benefits for both of you.
Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.
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It's time to roll out your yoga mat and dive into the unique combination of physical and mental exercises that have captivated yoga practitioners for thousands of years. Yoga has the ability to calm the mind and build physical strength regardless of age, weight, or fitness level.
Yoga involves using your body to support yourself in various postures. Yoga can help you build strength by actively using your muscles to maintain a pose and using your core as support.
Yoga practice can be tailored to the needs of each individual. Each posture has a basic framework and alignment, as well as a focus on your body and moving intuitively.
Yoga can help you learn to tune into your intuition and follow your heart and instinct. You'll learn to trust yourself and to listen to your inner voice.
Yoga practice allows you to connect with your inner self and gain a better understanding of who you are and why you think the way you do. Understanding our thoughts allows you to become more aware of your emotional and physical states.
Helps relieve tension, Tones & strengthens abdominal muscles, Improves digestion and balance
Builds core strength, Improves balance, Increases flexibility
Improves the blood flow through your body, Helps relieve tension from the neck and back
148 Castle Hill Road, Cherrybrook, NSW, Australia, 2126
No prior experience is necessary. Our classes cater to all levels, from complete beginners to experienced yogis.
Yes you can. Postures or asanas can be modified to accommodate individual need. Please consult with your doctor before starting any new exercise program.
Yoga offers numerous benefits including increased flexibility, strength, balance, increases mindfulness, and improves mental clarity.
Yoga is adaptable to people of all ages and fitness levels. Any posture can be modified to suit individual needs.
Regular practice is recommended for optimal benefits. Even short sessions can make a difference.
To book a class, please fill out the form on our website or visit our studio at 148 Castle Hill Road, Cherrybrook, NSW, Australia, 2126. Alternatively, you can call us on 0415 566 642.
We provide combination of Hatha, Vinyasa, and restorative styles so that everyone from a beginner to a seasoned yogi will find something to fit his or her needs.
Not! Yoga meets you where you are. Flexibility and strength will come naturally with regular practice.
Yes, but consult your doctor first. However, our instructors have been trained to provide safe modifications in all of our yoga classes Cherrybrook and beyond.
You'll need a water bottle, comfortable clothing, and your yoga mat. Mats are provided, if needed.
Absolutely! Our online yoga sessions in Cherrybrook give you real-time guidance, an incredible sense of community. All the benefits of a studio class from the comfort of your home.
Experience personalised guidance in our small group sessions, led by certified instructors.
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