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Fundamentals
of Yoga

Yoga for beginners

This is one of the best ways to introduce yourself to my style of yoga. This is especially good for beginners and those with very little flexibility. We use different props to make it convenient to get into a position (Asana) and to experience the freedom of movement.These sessions are also perfect for those who are doing rehab for sports related injury.

Flow Yoga

Yoga for moderately active people

If you have been practicing yoga for a while and want to challenge your strength and flexibility then this session is for you. However there are options for every posture to make a smooth transition for new students. If you have any back pain or wrist or hip injury then please take extra precaution.

Get Fit
Yoga

Yoga for active people

These classes focus on flow and floor stretches. I want students to experience stillness in the movement so we hold the postures a little longer, which in turn develop the strength and flexibility. In the beginning of the class we'll end up doing lots of sun salutations to get the calisthenics effect of yoga. We work on developing functional strength along with flexibility.

Yoga Lates

Yoga for active people

These sessions are a mix of yoga and pilates. We incorporate toning exercises for arms and legs, along with effective and intelligent movements for core. Practitioners will get the best of both yoga and pilates in these sessions. Doing these sessions will help you shed weight and improve muscle tone.

Face to Face Session

Yoga for active people

Whether you want some hands on approach or you enjoy the company of your fellow students or you want to go a little deeper in your practice, you will benefit from a face to face yoga session. It’s more like a private session, because I keep it a very small group. There are limited spots and bookings are necessary.It’s suitable for everyone from the ultimate beginner to those who wants to go further in their yoga journey.

Yoga For Kids

Children encounter emotional, social, and physical challenges every day. It effects their psychological, mental, physical and spiritual health. Every parent & school should empower children with tools of self improvement, self development & empowerment. A dedicated and intentional yoga practice that includes physical posture, breathing & relaxation techniques, and tools to teach concentration can be incredibly valuable for them.

In yoga I teach my students “to try easy not hard” and don’t push, don’t force. So yoga mat is a sacred space where a child can experience play and focus without any pressure or competition. Yoga is amazing for all kids, especially those kids who shy away from physical and/or group activities because of the fear of failure or not performing to the parents/teachers expectations. Yoga is not just physical postures it incorporates values of non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline. These values will instill compassion, confidence and strength of character in our children, and will make them model citizens.

Above all yoga will finally teach our children how to focus and concentrate. Every parent and teacher tells them to concentrate but they don’t teach them how? Success is directly proportionate to our ability to focus and concentrate, more we are able to focus and concentrate more we’ll be successful. Yoga teaches us how to maintain the constant flow of awareness on any subject. It is an indispensable tool for self development, healing and empowerment for all human kind and all children will benefit from it.

START 7 DAYS FREE TRIAL    KIDS YOGA

There’s a reason why yoga remains popular year after year. More people are taking up yoga, and for some, yoga is the one thing they swear by. These science-backed benefits will convince you to hit the mat, if you haven’t already.

YOGA IS
FOR EVERYONE

  • Complete range of health benefits - physical and mental
  • Yoga is regarded as a logical solution to fitness
  • There is always something to fit everyone’s style
  • Relieves stress, improves flexibility
  • Strengthens immune system
  • Improves brain function and helps better sleep
  • Promotes self awareness
  • Encourages mindful eating
  • Can work like an aerobic workout
  • Can be customised to suit individual needs
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Meet your Yoga Guru

Hi
I am Yogi Chauhan
- a professionally qualified Yoga, Fitness and Martial Arts instructor with over 15 years experience of working with people from all walks of life.

As a die-hard fitness freak, I live to stay healthy and share my knowledge and experience with everyone who connects with me. Over the years I have worked with hundreds of people at all fitness levels, helping them achieve their health goals. There is a lot more to good health than just physical fitness, we also need to be at peace on the inside. Our classes at Yoga with Yogi have been carefully designed to provide the right balance of physical fitness and spiritual strength. I am fully committed to every student, every class we conduct and nothing makes me happier than setting people up to follow the path to holistic good health in their lives.

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WHAT I DO WHEN NOT WORKING WITH YOU

TIMETABLE

Kids Timetable

Tuesday 05.00 PM Online Session read more Book now
Thursday 05.00 PM Online Session read more Book now
Saturday 10.30 AM Face to Face Session read more Book now
Sunday 9.15 AM Face to Face Session read more Book now

Our healthy Students

Amazing teacher and great experience in every class. Versatile delivery allowed for training to continue via Zoom and manages to maintain engagement with the class.

Ken W

Yogi is the most amazing instructor. He guides you to be the best you can and to do just that little bit more each time. Thanks Yogi for keeping me in check.

Vanessa H

Yogi is one of a kind yoga teacher, can't highly recommend enough!

Luke P

Yogi is my most favourite yoga teacher. He knows and understands the physiology of the body and helps you develop your practice without you even realising what your body was able to do. You complete a session of yoga feeling more refreshed and relaxed and wiser.

Garine D

During this lockdown everyday I look forward to Yogi’s online yoga class. I really enjoy the variety of sequences and it’s a great way to keep mentally and physically fit.

Gurpreet K

One stop place and a must for who really looking to practice and learn yoga!

Vibhor S

I am glad that Yogi is now transferring his yoga classes to Zoom. He is one of the most dedicated yoga teachers I have ever experienced. He takes care of his students on Zoom almost as much as in a normal class and answers questions outside of the Zoom classes very precisely and in detail.

Katharina M

Around three years ago I took my first classes with Yogi and got hooked since the beginning! He puts a lot of emphasis in getting postures right, which I think is very important. His classes are a good work out and just after few sessions my back feels so much better and I can see my flexibility and balance improving. Besides all of that, Yogi kindness, wisdom and patience sets him apart from any other yoga teachers I've met.

Juliana R

Yogi is an awesome yoga teacher who guides you through each pose with a sense of humor and purpose. Great for physical & spiritual development. All poses come with a smile!

Warren C

Yogi is an outstanding teacher

John R

Yogi is an amazing teacher and guide with a solid sense of humor! He recognizes the strengths and weaknesses of his students and pushes them just the right amount. Always correcting my form and reminding me to keep smiling

Shabnam A

Hands down the best yoga instructor around. Very knowledgeable and passionate about his craft. Yogi sets a good pace for the class, not too fast, not too slow and gives plenty of options to suit all ability levels.

Jessica A

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