Yoga practices are well-known for being both relaxing and effective workouts for adults. Yoga classes for kids, on the other hand, are something you don’t hear about very often. That’s unfortunate, especially considering COVID-19 has thrown our children’s life into disarray. Everything that was part of their daily schedule before the pandemic, such as schooling and playdates, has been shifted to a computer screen or cancelled.
In such a stressful time, parents must engage in honest and elaborate discussions with kids in a non-stressful manner. You can discuss COVID-19 prevention methods such as masks, social separation, and proper hygiene. Supporting our children’s whole physical and emotional wellness is equally vital. This is where introducing youngsters to Yoga in Castle Hill comes in.
Yoga has a calming effect on a child’s development. Yoga techniques, which have their origins in ancient India, encourage a unique combination of relaxation, mind-body healing, and physical growth. In a nutshell, almost everything a child requires to grow into a healthy adult.
Mind-Body Benefits of Yoga for Kids
When done under proper guidance, Yoga is enjoyable for kids and leads to increased flexibility and attentiveness. Yoga has been recognised by parents, teachers, and school officials all around the world as a way to increase concentration, emotional regulation, and teamwork. Yoga for kids, of course, gets them away from their computers and digital toys and instead engages them in healthful physical activity. In 4th and 5th graders, just 12 weeks of yoga is enough to minimise stress-related bad behaviours. The 12-week treatment has also shown to teach the kids how to maintain body balance.
Yoga has been demonstrated to have a positive effect on motor abilities in studies. In addition, yoga enhances children’s reaction time, planning, execution time, and motor speed. Yoga’s demonstrated benefits combine to make children more efficient, capable of concentrating, and remaining focused on activities.
Yoga helps in cardiopulmonary advantages, which improve heart and lung functionalities. During the pandemic, boosting the working of these key organs is vital. Coronavirus targets the respiratory system, which relies on pulmonary organs to work effectively. The hearts and lungs are also important for stress management, which can help youngsters cope with their emotions during a pandemic. Yoga helps youngsters lower their cortisol levels, which is a stress hormone. Yoga practitioners have more steady heart rates, lower resting heart rates, and better blood circulation.
Yoga training helps children’s musculoskeletal systems to improve, which can help them avoid many common orthopaedic ailments. Yoga has been shown to improve handgrip strength, resilience, and muscle strength in children. Regular yoga practise can turn these musculoskeletal improvements into long-term benefits that can last well into adulthood. Yoga can also help reduce childhood obesity, which can lead to a variety of musculoskeletal problems like ankle, foot, and knee difficulties.
Apart from the pandemic’s direct effects, the greatest pain for children at this time is being separated from their peers. Children learn basic life skills such as communication, interpersonal interactions, emotional reasoning, creative thinking, and cognitive control while they are with friends and peers.
Kids are already having to cope with loneliness and the monotony of being alone due to restricted playtime and school time. Apart from all of these negative consequences, being separated from peers has a detrimental impact on stress management. Yoga can do wonders by improving focus, determination and also keeping up the motivation.