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Immunity boosting yoga to fight cough and cold

Yoga to Boost Immunity

The winter chill gives way to the freshness of spring. Summer heat gives way to monsoon rains. When the seasons change, it’s a sight to behold. However, for some people, this alteration means they’re more susceptible to coughs and colds. Strong immunity can keep seasonal illnesses at bay. There are some asanas taught by the experts of yoga in castle hill that help to expand the chest and thus better the working of thymus gland and eventually strengthen the immunity system.

So, if you want to keep the seasonal illness at bay, make your children join the yoga classes for kids and you too practise the below mentioned asanas for better physiological conditions. 

How Does A Common Cold Start?

Colds are infectious, which means that if someone close to you has the virus, you can catch it as well. Simple surface contact, such as books, spoons, clothes, doorknobs, laptops, or anything that comes into contact with your mouth or nose, can spread the virus. The cold virus is also airborne, so if you are around someone who is sick and sneezes, you will catch a cold. 

The virus clings to the insides of your nose and throat. When your immune system receives the signal, white blood cells are sent out to combat the viruses.

How Does Yoga Help To Cure A Cold?

Yoga balances the sympathetic (fight/flight) and parasympathetic (relax) nervous systems, which helps you battle the cold. White blood cells are aided by the immune system in their fight against viruses. The thymus, which is located in the chest, is where these white blood cells generally circulate. So, using yoga asanas (mostly inversions), you can pull these white blood cells, as well as a gush of fresh blood, to the head and throat, which helps to relieve the impacted sinuses and congestion.

Basic Asanas In Yoga For Cold Relief


The Uttanasana, or Standing Forward Bend, is a yoga pose that improves blood circulation. It aids in the cleaning of sinus passageways, removing obstructions and allowing more thorough breathing. It energises the neural system while also easing stress and tension.

Adho Mukha Svanasana

The Downward Dog Stretch, also known as Adho Mukha Svanasana, is an asana in which your heart is higher than your head. When you do that, you will experience a reversal pull of gravity, which will aid in appropriate lymph and blood circulation. The modest inversion promotes the unrestricted passage of white blood cells throughout the body while also aiding nasal drainage.


This asana, commonly known as Camel Pose, expands the chest and clears the passageways. While in this stance, it’s critical to try to breathe as much as possible. This will aid in the opening of all the clogged places generating the cold.

 Viparita Karani

Legs Up The Wall Pose is an excellent pose to do to help with respiratory issues. When you practise this asana, you will notice that the headaches and backaches that come with a cold are gone. Practicing this asana calms the mind and strengthens the body as it fights with the cold, while well as minimising the weariness that often follows a typical cold. This asana promotes the movement of immunological cells throughout the body.

There are some other asanas as well that can help to get rid of the cold which includes – 

  • Setu Bandhasana
  • Dhanurasana
  • Halasana
  • Matsyasana
  • Salamba Sirsasana
  • Shavasana
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