Jun 16, 2021 | Yoga Benefits

Is it Possible to Lose Weight from Yoga?

Best yoga for weighloss

Yoga encourages physical, emotional, and spiritual growth in order to help you become the best version of yourself. The yoga classes for kids , especially more active types of yoga, may be an efficient tool for weight loss. You can also find that the knowledge gained from a gentle, calming yoga practise aids in weight loss.

The good news is that yoga will definitely assist you in losing weight if that is your target. Yoga burns calories (depending on the form of yoga) and can help you get in the correct mindset to make weight-loss decisions. The experts of yoga in castle hill can guide you understanding the right workout options.

The desire to be completely present and enjoy the full energy and motivation of the mind and body functioning together is the main reason yoga encourages weight loss, from curbing hunger pangs to getting the most out of a workout.

Which type of yoga is best for weight loss?

If your ultimate aim is to lose weight, the type of yoga you practise is critical.

The following 8 yoga poses can help reduce your weight-

  • Bridge Pose

  • Cobra Pose

  • Sun Salutation

  • Angle Pose

  • Chair Pose

  • Warrior Pose

  • Bow Pose

  • Yoganidra

​Bikram and hot yoga require you to hold increasingly challenging positions (along with a lot of sun salutations) to raise your heart rate. When you combine that with the added stress of being in a hot environment, it’s no surprise that students would burn more calories in class. Hatha yoga, on the other hand, consists of gentle poses and stretching exercises that are suitable for people of all fitness levels. Hatha is often practised in a non-heated setting.

Yoga and calorie burning

Yoga and calorie burning

While yoga isn’t commonly thought of as an athletic activity, some styles are more physically demanding than others. Yoga will also help you boost your metabolism and muscle tone. Restorative yoga, while not being a particularly physically demanding type of yoga, aids in weight loss. Restorative yoga has been found to be beneficial in helping obese women lose weight, specially abdominal fat.

Yoga will help you get in shape

Yoga will help you get in shape

Yoga allows you to use your body weight to perform difficult poses, which will help you strengthen and tone your muscles. If you’ve already done weight training and exercise, adding yoga once or twice a week will give your body new challenges to adjust to. It is through this adaptation that you can improve your overall fitness.

Is it true that yoga will help you lose belly fat?

lose belly fat

Although yoga can help you lose weight, Harvard research suggests that resistance training is the best way to target the specific region of your body. Women who were otherwise “slim” but had a lot of tension were more likely to have belly fat, according to Yale University researchers. Relax with a few asanas and maybe lose weight around your midsection? It seems that this is a win-win situation.

It’s important to be mindful of what you’re eating while doing yoga to lose weight.

Yoga, when used as part of a daily workout routine, will help you lose weight by burning calories. But perhaps the most significant advantage of yoga is its ability to improve mindfulness, which can help you alleviate stress and live a healthy lifestyle in general.

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Yogi Chauhan

I teach virtual yoga, pilates, self defence and fitness classes. Mainly yoga but i have clients who come specifically for self defence, pilates and fitness as well.

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