Although many of us struggle to be in a state of flow when it comes to inspiration and creative output, we are inherently creative beings. There are ups and downs in life, and daily pressures and to-do lists might prevent us from reaching our full creative potential. Regaining access to our creative nature can be greatly facilitated by engaging in practices such as yoga sessions online, meditation, and pranayama, which can help us shift our energy and clear our brains.
By working through the chakra system from your root to your crown, this practice is intended to transform your energy from the bottom up. By drawing energy upward, this pattern can help you clear your energy centres and become more receptive to inspiration and creative ideas.
Yoga Poses to Boost Creativity
Child’s pose: Stretch your arms straight out in front of you, placing your hands on the mat, and spread your legs mat-width apart. Then, sit your hips onto your heels. Root your forehead down and let your chest dissolve towards the mat. Take long, deep breaths to fill your belly, and take even longer, deeper breaths out to relax even more. Focus on the sensation in your hips and on your breathing. Visualise yourself inhaling and exhaling through your root area, clearing this energy as you do so. For as long as five minutes, maintain this position while breathing.
Seated Twist: Rise from child’s stance to a cross-legged sitting position. As you move your heel towards your glute, maintain your left leg planted on the ground. With your knee pointing upward, place the sole of your right foot outside of your left hip. Lengthen the spine while taking a deep breath. Twist to the right while bending your left arm to a 90-degree angle and supporting the twist with your elbow on the outside of your right knee. Ten breaths should be held here before swapping sides.
Cat Cow: Place yourself on your hands and knees, just like you would on a table. Place your knees beneath your hips and your wrists beneath your shoulders. Maintain a long, neutral spine. As you inhale, lower your belly and look up at the ceiling. Tuck your chin into your chest, look towards your navel, press the mat away, and make a c-curve with your spine as you exhale. For fifteen rounds, link your breathing to your movement while maintaining this pattern at your own speed.
Humble Warrior: For the transition, press back into a downward-facing dog position while keeping your hips pointed towards the ceiling and your spine long and neutral. As you settle, hold this position for five breaths. Step your right foot between your hands and plant your left foot at a 45-degree angle onto the mat as you release the breath. Breathe in, raise yourself into Warrior I, extend your arms above your head, and let your shoulders drop away from your ears. For five breaths, hold Warrior I with your hips squared to the front of your mat.
Tadasana and Standing Meditation: Position yourself at the summit of the mat, keeping your feet hip-width apart. With your arms relaxed by your sides and your palms pointing ahead, invite a slight bend in your knees. To help you return to your body, close your eyes and inhale deeply many times at a steady pace. Breathe in and out and start to visualise your feet as if they were roots reaching down into the ground. All these yoga poses can be learnt correctly and with right posture at private yoga castle hill
