Dec 27, 2021 | Online Yoga Classes

Yoga asanas to keep you warm and fit during the winter season

Yoga asanas to keep you warm in winter

Yoga provides numerous advantages for the mind, body, and soul. When done properly under the supervision of yoga in castle hill, it tones the body and relaxes the mind, and daily practise provides long-term benefits that no other exercise can match. As the seasons change, our bodies go through a number of changes, some of which are unpleasant. Yoga classes for kids can provide the appropriate kick-start to get you through the day, especially in the winter when getting out of bed in the morning feels like a major chore. 

This winter, yoga can provide you with an extra layer of protection by providing you with warmth and the strength to battle common diseases. Here are the top reasons why practicing yoga helps to maintain the spirit of the season –

Keep Yourself Warm

Try not to skip your daily yoga session, no matter how tempting it may be. It will keep you warm while also preventing aches and stiffness in your joints. Start your day off well with a few rounds of Surya Namaskar and some warm-up exercises. Include Sukshma Vyayam in your routine as well. This can help reduce joint stiffness, which is frequent in the winter, especially among the elderly.

Defend against the bug

Winter arrives, bringing with it colds, coughs, viral fevers, and other illnesses. Yoga practice helps to increase body immunity, which helps to keep bacteria at bay. Pranayamas (breathing exercises) can help alleviate chest congestion, which is prevalent in the winter, as well as enhance immunity.

Indulge and also burn

Winter seems to provide an opportunity to try our tastes on a variety of sweet and savoury foods. However, don’t use that as an excuse to gain weight throughout the season. Eat anything you want, but work it off with some energetic yoga asanas (postures) and stretches that will help you lose weight while also toning your internal organs.

Defeat the Blues

The dreary, dismal weather outside automatically casts its shadow on us, making us feel depressed and lethargic for no apparent cause. This holiday season, set aside some time to meditate. It instantly improves your mood, and you can witness the difference for yourself! As you finish your regular yoga practice, it’s a good idea to sit with your eyes closed for a few minutes. It’s a great way to start the day, ready to take on the challenges ahead.

Continue reading to learn about the unique yogasanas that can help you maintain your mind and body healthy during the winter months.

Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana (Seated Forward Bend Pose)

This helps to tone down the abdominal organs and also stretch the lower back, hamstrings and hips.

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

It can aid in toning the leg and arm muscles as well as relieving menstrual discomfort and constipation. As both these issues are common during winter, it is a helpful pose to try during the colder months.

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

It can give good results in improving digestion, alleviating stress and reducing anxiety, sciatica as well as back pain.

Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

If you need to tone the abdomen and improve blood circulation, try the cobra pose. It also strengthens and improves flexibility of the middle and upper back.

 

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