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Yoga Castle hill


Many people first enrol in yoga classes because they want to slow down, tone up, and have some time to themselves each day away from…

  • 5 safety tips to keep in mind during any workout
    Nov 01, 2021 | Online Yoga Classes

    5 safety tips to keep in mind during any workout

    Although it may be enticing to remain on your couch all day binge-watching the current Netflix series while hunkering down, staying healthy during a pandemic…

  • Yoga Exercise for Neck and Shoulder Pain

    10 Yoga Poses to Help Relieve Shoulder and Neck Pain

    You're not alone if your upper back, shoulders, and neck ache after a long day in front of the computer. The experts of yoga in…

  • online yoga
    Oct 04, 2021 | Online Yoga Classes

    This is why online yoga is the best thing ever

    What a fast-paced world we live in! Who'd have guessed you'd be running your own yoga studio at home only a few months ago? Our…

  • Standing – Mountain Pose

    3 simple yoga techniques to practice anywhere to help you be fully present

    Mindfulness may be practised in a variety of ways. The online yoga classes in Sydney help to train our brains to become mindful. We can…

  • How To Perform Mermaid Pose
    Sep 13, 2021 | Yoga Benefits, Yoga Pose

    Strengthen your spine and your core with mermaid pose

    Mermaid Pose (Eka Pada Rajakapotasana) is an advanced version of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips.…

  • Choose your mentor

    What are yoga essentials: a checklist?

      So you signed up for yoga in castle hill and decided to give it a shot. You've set aside time for the yoga classes…

  • Yoga For Women Over Fifty
    Aug 16, 2021 | Online Yoga Classes

    Yoga For Women Over Fifty – Get Fit and Enjoy Better Health With Yoga

    When individuals are healthier and living longer than ever before, turning 50 is no longer a significant milestone. However, society continues to regard this as…

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