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Yoga Castle hill

HOW YOGA HELPS SPIRITUAL LIFE ENHANCEMENT?

Many people first enrol in yoga classes because they want to slow down, tone up, and have some time to themselves each day away from…

  • 5 safety tips to keep in mind during any workout
    Nov 01, 2021 | Online Yoga Classes

    5 safety tips to keep in mind during any workout

    Although it may be enticing to remain on your couch all day binge-watching the current Netflix series while hunkering down, staying healthy during a pandemic…

  • Yoga Exercise for Neck and Shoulder Pain

    10 Yoga Poses to Help Relieve Shoulder and Neck Pain

    You're not alone if your upper back, shoulders, and neck ache after a long day in front of the computer. The experts of yoga in…

  • online yoga
    Oct 04, 2021 | Online Yoga Classes

    This is why online yoga is the best thing ever

    What a fast-paced world we live in! Who'd have guessed you'd be running your own yoga studio at home only a few months ago? Our…

  • Standing – Mountain Pose

    3 simple yoga techniques to practice anywhere to help you be fully present

    Mindfulness may be practised in a variety of ways. The online yoga classes in Sydney help to train our brains to become mindful. We can…

  • How To Perform Mermaid Pose
    Sep 13, 2021 | Yoga Benefits, Yoga Pose

    Strengthen your spine and your core with mermaid pose

    Mermaid Pose (Eka Pada Rajakapotasana) is an advanced version of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips.…

  • Choose your mentor

    What are yoga essentials: a checklist?

      So you signed up for yoga in castle hill and decided to give it a shot. You've set aside time for the yoga classes…

  • Yoga For Women Over Fifty
    Aug 16, 2021 | Online Yoga Classes

    Yoga For Women Over Fifty – Get Fit and Enjoy Better Health With Yoga

    When individuals are healthier and living longer than ever before, turning 50 is no longer a significant milestone. However, society continues to regard this as…

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