HOW YOGA HELPS SPIRITUAL LIFE ENHANCEMENT?
Many people first enrol in yoga classes because they want to slow down, tone up, and have some time to themselves each day away from…
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Many people first enrol in yoga classes because they want to slow down, tone up, and have some time to themselves each day away from…
“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha Yoga is…
“When we are aware of our body’s sensations, we can release physical pain, tension or stress through slow movements.” ― Amit Ray, Yoga The Science…
Today’s tech-savvy world is becoming more and more digital. The digital platform has entered every space of life. With this growing trend, the way we…
In this hustle-bustle life, everyone is running behind the competition because they want to reach the top and betterment in their lives. Though friends, families,…
Meditation is a usual process of training your mind which improves your focus and redirects your thoughts. Meditation is becoming more mainstream because more people…
Practising yoga will help you to make better coordination with your body, mind, and soul. There are many yoga experts and professionals who will guide…
Weak feet will certainly hamper your mobility, posture, and will also impact your overall health balance. In addition, your daily activities can also damage your…