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Yoga Castle hill

HOW YOGA HELPS SPIRITUAL LIFE ENHANCEMENT?

Many people first enrol in yoga classes because they want to slow down, tone up, and have some time to themselves each day away from…

  • Discover Why Kids Need Yoga as Much as We Do

    Discover Why Kids Need Yoga as Much as We Do

    “Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha Yoga is…

  • How breath and mind effects each other

    How breath and mind effects each other

    “When we are aware of our body’s sensations, we can release physical pain, tension or stress through slow movements.” ― Amit Ray, Yoga The Science…

  • Why meditation is the best tool to enhance our lives

    This is why online yoga is the best thing ever

    Today’s tech-savvy world is becoming more and more digital. The digital platform has entered every space of life. With this growing trend, the way we…

  • Why meditation is the best tool to enhance our lives

    Why meditation is the best tool to enhance our lives

    In this hustle-bustle life, everyone is running behind the competition because they want to reach the top and betterment in their lives. Though friends, families,…

  • Online Yoga Classes
    Dec 07, 2020 | Online Yoga Classes

    How Meditation Helps You Find Unconditional Joy

    Meditation is a usual process of training your mind which improves your focus and redirects your thoughts. Meditation is becoming more mainstream because more people…

  • Yoga Practice at Home
    Nov 30, 2020 | Yoga Practice

    7 Important Things You Need for Your Yoga Practice at Home

    Practising yoga will help you to make better coordination with your body, mind, and soul. There are many yoga experts and professionals who will guide…

  • yoga poses for strong balance and healthy feet
    Nov 09, 2020 | Yoga Pose

    10 Yoga Poses for Strong Balance and Healthy Feet

    Weak feet will certainly hamper your mobility, posture, and will also impact your overall health balance. In addition, your daily activities can also damage your…

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