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Standing – Mountain Pose

3 simple yoga techniques to practice anywhere to help you be fully present

Mindfulness may be practised in a variety of ways. The online yoga classes in Sydney help to train our brains to become mindful. We can…

  • Yoga Benefits
    May 10, 2021 | Yoga Benefits

    What Makes Yoga Benefits Increased Life Span?

     “For breath is life, and if you breathe well, you will live long on earth.” – Sanskrit Proverb Yoga has been practised for thousands of…

  • prenatal yoga poses
    Apr 26, 2021 | Yoga Pose

    7 Popular Prenatal Yoga Poses for Healthy Mind and Body

    Pregnancy is one of the most fulfilling and beautiful times. While you will be under the care of doctor and midwives, it is also the…

  • Kids Yoga
    Apr 22, 2021 | Kids Yoga

    Making Yoga Fun for Children

    Children also have their own stress which often the parents or teachers fail to understand. Whether it is starting a new school or accepting the…

  • yoga for kids online
    Apr 03, 2021 | Yoga Pose

    10 fun yoga poses for kids to learn at school

    Whenever there are talks about wellness, yoga seems to be synonymous in the discussion. While the older people are getting into yoga classes, did you…

  • Discover Why Kids Need Yoga as Much as We Do

    Discover Why Kids Need Yoga as Much as We Do

    “Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha Yoga is…

  • How breath and mind effects each other

    How breath and mind effects each other

    “When we are aware of our body’s sensations, we can release physical pain, tension or stress through slow movements.” ― Amit Ray, Yoga The Science…

  • Why meditation is the best tool to enhance our lives

    This is why online yoga is the best thing ever

    Today’s tech-savvy world is becoming more and more digital. The digital platform has entered every space of life. With this growing trend, the way we…

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