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Blogs
Yoga poses to relieve lower back pain
December 13, 2021
Do you have an aching back? Try yoga if you haven't already. Numerous studies and also the experts of yoga...
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Yoga preparation and post-yoga nutrition care
December 8, 2021
Yoga preparation and post-yoga nutrition care It is very common for yoga practitioners, specially the beginners, to have queries about...
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Restorative yoga for chronic pain
November 21, 2021
Restorative yoga for chronic pain Yoga may be the last thing on your mind when you start to feel the...
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How to Keep Working Out In The Winter
November 16, 2021
How to Keep Working Out In The Winter One of the most effective strategies to improve health and enhance the...
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Information on other ways to improve healthy living with yoga
November 8, 2021
Information on other ways to improve healthy living with yoga You've definitely noticed the benefits of yoga if you're a...
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10 Yoga Poses to Help Relieve Shoulder and Neck Pain
October 25, 2021
10 Yoga Poses to Help Relieve Shoulder and Neck Pain You’re not alone if your upper back, shoulders, and neck...
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3 simple yoga techniques to practice anywhere to help you be fully present
September 22, 2021
3 simple yoga techniques to practice anywhere to help you be fully present Mindfulness may be practiced in a variety...
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Strengthen your spine and your core with mermaid pose
September 13, 2021
Strengthen your spine and your core with mermaid pose Mermaid Pose (Eka Pada Rajakapotasana) is an advanced version of One-Legged...
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