The quest for a healthy body weight can often seem like an uphill battle in the fast-paced world of today. The stresses of contemporary life, along with sedentary lifestyles and poor eating patterns, can make maintaining a healthy weight seem impossible. But yoga offers a comprehensive and long-term solution for losing those additional pounds. In fact, the yoga classes for weight loss online are gaining popularity because there are results showing how this regular fitness regime can help in creating a crafted body type.
Can yoga really help in weight loss?
It is almost an established fact that yoga goes way beyond than helping just the physical aspects. It is also known to affect us for a better emotional and spiritual being. But not all of us know that this practice can also help us in improving our weight issues. The experts of the online yoga classes shares the following points explaining how it can help in weight loss –
Mindful Eating: By raising your awareness of your body’s signals of hunger and fullness, yoga promotes mindful eating. This results in less overeating and healthier dietary choices.
Reduction of Stress: Prolonged stress has been linked to weight increase. The calming methods of yoga make people feel less stressed, which lessens the chance that they may overeat due to stress.
Enhanced Metabolism: Asanas like sun salutations and inversions raise metabolism, which facilitates more effective calorie burning.
Better Digestion: Breathing techniques and yoga poses facilitate digestion, which makes sure your body absorbs nutrients from food as effectively as possible.
What yoga poses to follow?
The Sun Salutation, or Surya Namaskar: It is a dynamic series of 12 yoga postures that strengthens, stretches, and burns calories across the entire body. Sun Salutations can be thought of as a gentle introduction to your practice. It increases blood flow, gradually stretches and warms the muscles, and does other beneficial things. But it is capable of much more. Sun Salutations stretch and tone most of the major muscles while also increasing internal heat. They can aid in metabolism balancing, arm toning, waist reduction, and digestive system stimulation.
Warrior II (Virabhadrasana II): This pose improves balance and concentration while strengthening the legs and core muscles. With Warrior II, you too can tone the muscles in your shoulders and thighs like a formidable warrior. Try bending your front leg so that your thigh is parallel to the floor to get the most out of the pose. Your quadriceps will become more toned the longer you can maintain this posture. The key is to simply breathe and clear your thoughts.
Plank Pose (Phalakasana): One of the best exercises to improve your core can be to hold a plank. Even though it might not seem like much, planking will help you feel the burn in your abs quickly. You may raise the intensity even further by making little changes. Maintain a forward-moving chest between your arms while drawing your heels and the crown of your head in opposite directions energetically. Try this every day to have abs that are rock hard.
Setu Bandhasana, or bridge posture: Bridge pose is a great way to tone the lower body, particularly the thighs, buttocks, and lower back. Bridge position is excellent for weight loss, the thyroid, and the glutes. Reaching your chest toward your chin stimulates your thyroid gland, which in turn releases this crucial hormone that controls your metabolism. Your thighs and back end are worked as you apply pressure with your feet, which tones those muscles as well. To add to the benefits of practicing bridge, it also helps to activate the abdominal organs, which promotes healthy digestion.
Chair Pose (Utkatasana): Utkatasana helps to build muscle and boost calorie burn by strengthening the lower body and engaging the core. Think of it as the squat in yoga, but with a tiny bit more intensity. Chair posture, also known as Parivritta Utkatasana, strengthens the abs, glutes, and quadriceps. That only applies to the muscles. The lymphatic and digestive systems benefit from the twisting as well. You have a fantastic method for losing weight if you combine all of these into one exercise.
