Hypertension, often known as high blood pressure, is a dangerous disorder that can cause fatal heart attacks and strokes. Due to the lack of signs, this “silent killer” is much more hazardous. Therefore, learning how to control high blood pressure is the next step. If you are enrolling for online private yoga classes, this is one of the biggest lessons you can learn about controlling this condition.
What is hypertension or high blood pressure?
The force of the blood in your arteries is known as blood pressure. The experts of online yoga cherrybrook can help you learn the different poses to maintain the pressure according to your body type. Your system won’t run smoothly until you have a controlled blood pressure. The recommended blood pressure level is 120/80 according to the American Heart Association. When your parameter is between 120/80 and 140/90, you have pre-hypertension. Any reading over 140/90 indicates hypertension, which is harmful.
Causes of high blood pressure
- Because hypertension is a distinct medical condition, it is not brought on by other illnesses like diabetes, heart disease, or renal dysfunction.
- Hypertension is significantly influenced by stress. Your heart beats more quickly and your blood vessels constrict when you’re under stress.
- Other elements including unhealthy lifestyle choices like drinking, smoking, and drug addiction also have a negative impact.
- You may be developing hypertension if you are overweight or do not exercise enough.
How to control high blood pressure?
Balance is necessary in the body; neither high blood pressure nor low blood pressure are desirable. You cannot disregard the importance the mind plays in preserving balance, even though healthy eating habits do as well. How then do you combine the two? The practice of yoga, an age-old science, holds the key. Yoga might help you manage blood pressure issues if you do it consistently.
How Yoga Can Help to Cure High Blood Pressure?
- Yoga asanas require you to breathe deeply and deliberately while coordinating your body motions. They can assist in naturally lowering blood pressure, especially by reducing stress.
- Yoga poses can calm the nerves and assist in lowering an irregular heartbeat.
- Yoga boosts defense mechanisms and lowers the risk of cardiovascular diseases including heart attacks and strokes.
- Stress and hypertension are primarily caused by insufficient sleep. Regular sleep patterns and habits are aided by yoga.
- Hypertension can also result from obesity. Yoga practice on a regular basis and a healthier diet control body weight.
- Yoga infuses the body and psyche by revitalising the energy. Your outlook on life can be improved and you become happier. In long-term, this helps to keep up blood pressure levels.
Yoga Poses to Practice for High Blood Pressure
Shishuasana (Child Pose)
Stress and tiredness are relieved by Shishuasana (Child Pose). Additionally, it restores normal blood flow.
Diamond Pose, or Vajrasana
Even after lunch or dinner, you can perform this stance. It improves blood flow to the lower abdomen and aids in the management of obesity.
Paschimottanasana (Forward Bend Pose)
By reducing belly fat deposits, the forward bend pose (Paschimottanasana) aids in weight loss. Additionally, it lowers excessive blood pressure and works well to reduce stress.
Shavasana (Corpse Pose)
Stress, melancholy, and weariness are all relieved by Shavasana (Corpse Pose). It aids in bodily relaxation and sleep preparation. Additionally, it promotes blood circulation. The yoga nidra is another option.
Sukhasana, or the Easy Pose
This calming, unified position helps with meditation. As your body becomes more balanced and your mind becomes liberated, it naturally helps to balance the blood pressure.
The sitting half spinal twist, or Ardha Matsyendrasana, stimulates the nerve system and the heart, which helps to lower blood pressure.