“For breath is life, and if you breathe well, you will live long on earth.” – Sanskrit Proverb
Yoga has been practised for thousands of years. The practise in India was and still is focused on a holistic philosophy of man searching for peace with himself and the world, and as such included breathing, meditation, and exercise. Not just for adults, yoga classes for kids are equally getting popular. If you are wondering why to take interest in yoga in castle hill, here are the top reasons to consider. More than that, it also helps you maximize the longevity!
How it does so, let’s have a look –
Protects cartilage and joints from deterioration
Yoga helps joints obtain fresh nutrients, reduces wear and tear, and strengthens underlying bones by allowing them to move in their full range of motion. This also aids in the prevention of degenerative arthritis and the reduction of disability.
Bone density and fitness are improved
Many yoga postures need weight bearing, which helps to reinforce bones and prevent osteoporosis. Yoga, in particular, enhances arm bones, which are especially prone to osteoporotic fractures. Yoga has been shown in several studies to increase overall bone density.
Increases the supply of blood
Yoga is an excellent way to get the heart rate up.Relaxation improves circulation, while movement provides more oxygen to your cells (which makes them function better), twisting provides fresh oxygenated blood to your organs, and inversions reverse blood flow from the lower body to the brain and heart. Yoga also raises haemoglobin levels in red blood cells, which helps to avoid blood clots, heart attacks, and strokes.
Immune and lymphatic systems are cleansed
Yoga movements assist lymph drainage, helping the body’s immune system to help combat infection, kill diseased cells, and eliminate radioactive waste. Furthermore, meditation tends to have a positive effect on the immune system’s functioning, both enhancing and lowering it as required (e.g., raising antibody levels in response to a vaccine)
Increases the heart rate
Many classes, such as power yoga, will raise the heart rate to an aerobic level. Yoga has been shown in studies to enhance aerobic conditioning by lowering resting heart rate, increasing stamina, and increasing maximal oxygen uptake during exercise. According to studies, those who practise pranayama, or “breath control,” are able to exercise for longer periods of time while using less oxygen. Moving your heart rate into the aerobic range on a regular basis reduces the risk of heart disease and can help you feel better.
Blood sugar levels are reduced
Yoga improves HDL (“good”) cholesterol while lowering blood sugar and LDL (“bad”) cholesterol. Yoga has been shown to reduce blood sugar in people with diabetes by lowering cortisol and adrenaline levels, promoting weight loss, and enhancing insulin resistance. Diabetic complications such as heart attack, renal failure, and blindness may be reduced by lowering blood sugar levels.
Balance is improved
Daily yoga practise promotes flexibility and proprioception (the ability to know what the body is doing and where it is in space). It’s possible that better balance would lead to less falls. For the elderly, this means more freedom and possibly delaying or avoiding admission to a nursing home.
The other factors that contribute to improved longevity are –
- Adrenal glands are controlled by this supplement.
- Calms the nervous system and aids in deeper sleep.
- Allows your lungs to breathe more freely.
- Digestion has improved.
- Self-care and a balanced lifestyle are encouraged.