Sinus is a common issue that can cause pain, headaches, and breathing difficulties. Many people use natural therapies, like yoga, to relieve sinus congestion, even if medicine can also help. Online yoga classes Australia teach physical postures, breathing exercises, and relaxation techniques to provide a comprehensive approach to managing sinus conditions. This blog will discuss different yoga poses and techniques that are especially meant to assist unclog sinuses and support good respiratory health in general.
Yoga Poses to Clear Sinus
- Adho Mukha Svanasana (Downward-Facing Dog)
One of the major benefits of this yoga pose is that it opens up the nasal passages which Improves circulation to the sinuses resulting in relieving headaches and congestion. This is how you perform Adho Mukha Svanasana
- With your wrists exactly beneath your shoulders and your knees beneath your hips, start on your hands and knees.
- Extend your digits and apply pressure firmly onto your hands.
- Forming an inverted V shape with your legs straight, tuck your toes beneath and raise your hips toward the ceiling.
- Look down at your knees while keeping your head between your upper arms.
- For five to ten breaths, hold the stance while concentrating on slow, deep breathing.
- Bhujangasana (Cobra Pose)
Bhujangasana or the Cobra Pose opens the chest and lungs, Enhancing the respiratory function. It also Reduces tension and stress which overall contributes to clearing sinus congestion. This is how you perform Bhujangasana (Cobra Pose)
- Stretch your legs wide and place the tops of your feet on the mat while lying on your stomach.
- With your elbows close to your body, place your hands beneath your shoulders.
- Taking a deep breath, raise your chest off the floor and extend your arms, keeping your elbows slightly bent.
- Turn your shoulders back and lift your eyes a little.
- Hold for five to ten breaths, taking steady, deep breaths.
- Setu Bandhasana (Bridge Pose)
Setu Bandhasana or the Bridge Pose opens the chest and improves lung capacity. It also stimulates the thyroid gland and helps in reducing stress and anxiety. This is how you can perform Setu Bandhasana (Bridge Pose)
- Lay flat on your back with your feet hip-width apart and your knees bent.
- Put your arms down by your sides with your palms facing down.
- Lift your hips toward the ceiling and plant your feet firmly.
- Raise your shoulders and place your hands beneath your back.
- Hold the stance for five to ten breaths, emphasizing deep breathing.
- Uttanasana (Standing Forward Bend)
Uttanasana or Standing Forward Bend enhances blood flow to the head and sinuses. This yoga pose calms the mind and relieves stress. It also helps in stretching the hamstrings and spine. This is how you perform this yoga pose
- Place your feet hip-width apart as you stand.
- Breathe out, bending forward from the hips with a slight bend in your knees.
- Let your head and neck drop, and place your hands on the ground or clasp the elbows of the person on the other side.
- Take five to ten deep breaths while holding the stance.
- Viparita Karani (Legs-Up-the-Wall Pose)
This taught in online yoga classes pose reduces nasal congestion and headaches, promotes relaxation and stress relief, and enhances blood circulation. This is how you perform:
- Place one side of your body against a wall while seated.
- Lying on your back, make a L shape with your body by swinging your legs up the wall.
- Make sure your legs are straight up and your buttocks are near to the wall.
- Put your arms down by your sides, palms up.
- Focus on deep, regular breathing while holding the stance for five to fifteen minutes.
