Yoga encourages physical, emotional, and spiritual growth in order to help you become the best version of yourself. The yoga classes for kids , especially more active types of yoga, may be an efficient tool for weight loss. You can also find that the knowledge gained from a gentle, calming yoga practise aids in weight loss.
The good news is that yoga will definitely assist you in losing weight if that is your target. Yoga burns calories (depending on the form of yoga) and can help you get in the correct mindset to make weight-loss decisions. The experts of yoga in castle hill can guide you understanding the right workout options.
The desire to be completely present and enjoy the full energy and motivation of the mind and body functioning together is the main reason yoga encourages weight loss, from curbing hunger pangs to getting the most out of a workout.
Which type of yoga is best for weight loss?
If your ultimate aim is to lose weight, the type of yoga you practise is critical.
The following 8 yoga poses can help reduce your weight-
- Bridge Pose
- Cobra Pose
- Sun Salutation
- Angle Pose
- Chair Pose
- Warrior Pose
- Bow Pose
- Yoganidra
Bikram and hot yoga require you to hold increasingly challenging positions (along with a lot of sun salutations) to raise your heart rate. When you combine that with the added stress of being in a hot environment, it’s no surprise that students would burn more calories in class. Hatha yoga, on the other hand, consists of gentle poses and stretching exercises that are suitable for people of all fitness levels. Hatha is often practised in a non-heated setting.
Yoga and calorie burning
While yoga isn’t commonly thought of as an athletic activity, some styles are more physically demanding than others. Yoga will also help you boost your metabolism and muscle tone. Restorative yoga, while not being a particularly physically demanding type of yoga, aids in weight loss. Restorative yoga has been found to be beneficial in helping obese women lose weight, specially abdominal fat.
Yoga will help you get in shape
Yoga allows you to use your body weight to perform difficult poses, which will help you strengthen and tone your muscles. If you’ve already done weight training and exercise, adding yoga once or twice a week will give your body new challenges to adjust to. It is through this adaptation that you can improve your overall fitness.
Is it true that yoga will help you lose belly fat?
Although yoga can help you lose weight, Harvard research suggests that resistance training is the best way to target the specific region of your body. Women who were otherwise “slim” but had a lot of tension were more likely to have belly fat, according to Yale University researchers. Relax with a few asanas and maybe lose weight around your midsection? It seems that this is a win-win situation.
It’s important to be mindful of what you’re eating while doing yoga to lose weight.
Yoga, when used as part of a daily workout routine, will help you lose weight by burning calories. But perhaps the most significant advantage of yoga is its ability to improve mindfulness, which can help you alleviate stress and live a healthy lifestyle in general.
Yoga & Weight Loss: The Australian Perspective
In Australia, more and more people are swapping the treadmill for the yoga mat — and not just for flexibility or stress relief. A 2023 report from Yoga Australia found that over 2.18 million Australians now practise yoga regularly, with weight management being one of the top three reasons they start.
While a high-intensity Vinyasa or Power Yoga class can burn 300–500 calories per hour, the real magic lies in how yoga changes your relationship with your body. Research from the University of Sydney found that participants who practised yoga three times a week for 12 weeks experienced an average waist circumference reduction of 3.8 cm — even without extreme dieting.
Why Yoga Helps You Stick to Your Goals
Unlike crash diets or hardcore workout regimes that can feel like punishment, yoga builds a sustainable, positive connection to movement. In Australia, where 67% of adults are overweight or obese (ABS data), finding an exercise routine that’s both effective and enjoyable is crucial. Yoga’s low barrier to entry — no fancy gear, minimal space, and customisable intensity — means you’re more likely to keep going.
Stress, Cortisol & the Belly Fat Connection
If you’ve been hitting the gym but can’t shift stubborn belly fat, stress could be the culprit. Elevated cortisol (the stress hormone) can trigger fat storage around the midsection. Studies show that yoga significantly lowers cortisol levels, which may explain why many practitioners see results in their waistline without endless crunches.
Pairing Yoga with Everyday Choices
Yoga alone can spark weight loss, but pairing it with mindful eating and light cardio (like a 30-minute walk) can speed things up. Many Aussies find that starting the day with a 20-minute Sun Salutation flow sets a positive tone, leading to healthier food choices for the rest of the day.
Final Thoughts: Your Weight Loss Journey Can Start on the Mat
Losing weight with yoga isn’t about chasing quick fixes — it’s about building a balanced, sustainable lifestyle that works with your body, not against it. Whether you’re drawn to the sweat and energy of hot yoga, the flow of Vinyasa, or the calm focus of Hatha, each practice brings you closer to better health, less stress, and a more mindful approach to eating.
In Australia, where busy schedules and high stress are part of everyday life, yoga offers a rare combination of fitness, mindfulness, and emotional well-being. The key is consistency — even two to three sessions a week can make a visible difference over time. Book your first class today and see how yoga can help you not just lose weight, but feel lighter, stronger, and more energised — inside and out.
