“Yoga is the journey of the self, through the self, to the self”
— The Bhagavad Gita
Yoga is an ancient practice from India that brings together the mind and body. It involves meditation, breathing exercises, and stretches. The mentors of yoga for kids online can help the kids to learn these workout sessions that can reduce stress. For school as well as college students, practicing yoga is important for their physical and mental well-being because let’s face it, they are into a very challenging atmosphere today. Yoga involves gentle stretches, postures, and movements that promote flexibility, strength, and balance. Regular practice of yoga can help children develop better coordination, posture, and overall physical fitness. These exercises also mindfulness which influence their ability to focus, concentrate, and self-regulate their emotions, leading to better mental well-being. Interestingly, routined practice of yoga has also been shown to improve their emotions and develop a deeper understanding of themselves. It promotes self-acceptance, self-confidence, and self-esteem, fostering positive emotional development.
The gurus of kids yoga castle hill list a number of benefits for the workout practice. Let’s have an in-depth understanding of the concept –
Improved Physical and Mental Health
Research shows that yoga is a highly recommended approach for achieving optimal physical health. It increases energy levels and helps combat fatigue.
Effective Brain Development
Yoga promotes the production of FNDC5 proteins, which are released into the bloodstream. These proteins facilitate the continuous reproduction of brain cells, leading to a stronger and healthier brain. It also keeps the nervous system healthy.
The proteins generated during yoga interact positively with the brain region responsible for memory retention, thereby improving our memory.
Studies have found that practicing yoga for just 20 minutes before studying can enhance concentration. Intense yoga improves blood circulation from the body to the brain, promoting active cell growth for cognition and learning.
Yoga has a positive effect on the nervous system and brain, stabilizing blood pressure and controlling heart rate during stressful times. Children today often experience stress from various sources, such as school pressure or extracurricular activities. Yoga provides them with tools to manage stress and find inner calmness, promoting overall well-being.
Reduced Eye Strain and Headaches
Taking a break from books and laptops during yoga allows the eyes to relax. This can help reduce eye strain and headaches caused by long study sessions.
Increased Motivation and Productivity
Using yoga as a study break has been found to enhance motivation and productivity levels. Yoga teaches children discipline and self-control through following instructions, maintaining proper alignment in postures, and practicing patience. These qualities can extend beyond the yoga mat and positively impact their behavior and decision-making.
Better Sleep Quality
Lack of quality sleep can lead to hypertension, poor academic performance, obesity, and depression, among other health conditions. Yoga increases the release of melatonin, a hormone that regulates sleep and alertness, resulting in better sleep quality.
Improved Academic Performance
A study published in the International Journal of Yoga (IJY) found that yoga improved students’ academic performance. Children who practise yoga are able to focus on themselves and become aware of their flaws, according to studies on children’s yoga. Kids who consistently practise yoga learn to overcome these physical limitations.
More Energy and Brighter Moods
Practicing yoga can boost physical and mental energy, increase enthusiasm and alertness, and reduce negative feelings.