Pregnancy Yoga Classes & Prenatal Exercise During Pregnancy

Pregnancy is a journey of a lifetime, and one that you'll always remember. Taking care of your body, mind, and spirit during this time is key to having a healthy and happy pregnancy. While exercising during pregnancy is a must, yoga is one of the best activities you can do for your body, as well as your baby, because it offers many benefits for both of you.

Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.

The breathing exercises and meditations taught in yoga can also help prepare you for labour. These exercises can help reduce stress and focus your energy into labour and delivery.

Yoga can also help improve circulation throughout your body, especially for your baby, whose blood circulation is still developing. As your baby grows, yoga can help make room for them.

Indeed, prenatal yoga becomes all the more possible to practice and extremely beneficial for expectant mothers when handled with an experienced and certified instructor. Each flow, breath and pose is designed for that very special pregnant body and its requirements on the course.

At Yoga With Yogi, our yoga instructors are trained for pregnancy yoga with knowledge about anatomy, physiology, and perinatal care. Safety is our first principle.

Expect the following:

• Zero strain on the abdomen or joints
• No deep twists, inversions, or overextensions
• Breath work, soft, for stress hormones towards the baby's oxygen
• Adaptations for all trimesters, body types, and energy levels

We take your unique health conditions into account: morning sickness, pelvic girdle pain, gestational diabetes, or just plain tiredness- every class invites you to listen, not push against, your body.

Pregnancy yoga classes give a feeling of sanctuary where someone can slow down and stretch gently while connecting inward. Each prenatal yoga online class or offline class flows through supportive rhythms structured to relieve tensions, strengthen points, and leave you calm and connected. Here’s a look at what prenatal yoga classes include:

• Grounding & Breath Awareness: Every session starts with anchoring fully, mentally and physically. Gentle breathing techniques soothe the nervous system and cultivate presence, setting the tone for intentional movement.
• Gentle Warm-Up: A very gentle stretch, we guide you through loosening stretches: hips, neck, and spine—all those areas that tend to carry tension during pregnancy. With the warm-ups, circulation gets pumping and prepares the body for deeper movement.
• Prenatal-Friendly Flow: You will do a slow, steady moving series of modified yoga postures tailored and adapted to your trimester and comfort level. Focus areas include:
  • Hip dynamic preparations for the pelvis
  • Gentle squats for endurance
  • Standing poses for alignment and balance
  • Restorative poses for grounding
  Every movement aids the position, stability, and muscular strength of the fetus without overexertion.
• Pelvic Floor & Core Awareness: You will learn some very subtle, yet powerful, techniques that help you develop the necessary strength and relaxation of the pelvic floor, as well as core awareness as preparation for delivery and recovery after birth.
• Deep Relaxation and Visualisation: We finish with an extended period of guided resting, often combining meditation, body scanning, or birth-focused visualisation to promote deep relaxation and positive mental imagery.

We take your unique health conditions into account—morning sickness, pelvic girdle pain, gestational diabetes, or just plain tiredness. Every class invites you to listen to, not push against, your body.

A pregnant woman can be overwhelmed when things change quickly, but you aren't alone. Our pregnancy yoga classes offer as much community as it does flow. In both prenatal yoga online and in-studio classes, you'll find a welcoming circle of other mothers-to-be who are journeying like you. In real connection, shared questions, and gentle discussions, we create space for honouring vulnerability and celebrating strength.

Do you want more? Join our prenatal exercise classes, where you can connect with other members outside class, ask questions, and feel part of something bigger. Because a mother deserves to feel all three - body, mind, and soul.