Pregnancy is one of the most beautiful journeys in a woman’s life – but let’s be real, it comes with its fair share of aches, worries, and “is this normal?” moments.
That’s why so many Aussie mums-to-be are turning to prenatal yoga classes to feel stronger, calmer, and more connected during pregnancy. And if you’ve ever searched for “prenatal yoga near me”, you’re already on the right track!
But here’s the important part: not all yoga teachers are trained to work safely with pregnant women. Choosing a certified prenatal yoga instructor can make all the difference – for your safety, comfort, and confidence.
At Yoga with Yogi, we work closely with expecting mums across Australia, so we’ve put together this easy guide to help you choose the right instructor.
Why Prenatal Yoga Is So Important During Pregnancy
Prenatal yoga isn’t just a trend – it’s backed by science.
According to Pregnancy Birth and Baby Australia, regular prenatal yoga can:
✅ Reduce lower back and pelvic pain
✅ Improve sleep quality
✅ Lower stress and anxiety
✅ Support healthy breathing for labour
Studies show that women who attend regular prenatal yoga classes are up to 30% less likely to experience high stress levels during pregnancy.
Plus, yoga gives you dedicated “me-time” – something every pregnant mum truly deserves.
Certifications and Training You Should Look For
This is the BIG one.
A general yoga teacher is not always safe for pregnancy guidance. Your instructor should have:
- A 200-hour (or more) yoga teacher qualification
- Specialised prenatal yoga certification
- Understanding of pregnancy anatomy
- First aid and CPR certification
In Australia, many professional prenatal yoga teachers are accredited through Yoga Australia or similar recognised bodies.
If you’re joining prenatal yoga classes or trying pregnancy reformer pilates, always check their credentials.
Real Experience with Pregnant Women
Books and courses are great, but real-life experience matters more.
Your instructor should:
- Have taught pregnant women before
- Understand common pregnancy discomforts (sciatica, nausea, fatigue, swelling)
- Know how to adjust poses trimester-wise
A good teacher will NEVER push you. Instead, they’ll constantly check how you’re feeling and provide alternatives.
At Yoga with Yogi, we specifically train our instructors in working with mums across all pregnancy stages.
Understanding Pregnancy Anatomy & Safety
This part is crucial enough to repeat: your instructor must understand what’s safe and unsafe during pregnancy.
They should know:
- Which poses to avoid (deep twists, intense backbends, lying flat after 20 weeks)
- How to safely strengthen the pelvic floor
- How to protect your core muscles
- Safe breathing techniques during pregnancy
If you’re trying pregnancy reformer pilates, safety knowledge becomes even more important because the machine adds resistance and movement complexity.
Communication and Emotional Support Matter a Lot
Pregnancy is emotional – and your yoga space should feel safe, calm, and judgement-free.
A great prenatal yoga instructor will:
- Speak gently and clearly
- Offer reassurance
- Understand emotional ups and downs
- Encourage rest whenever needed
This is especially important for women dealing with anxiety, fear of labour, or body image changes.
Good yoga for pregnant women should feel nurturing, not intimidating.
Group vs Private Prenatal Yoga Classes
Different mums, different needs.
Here’s how both options help:
Group Prenatal Yoga Classes
✅ Affordable
✅ Social and supportive
✅ Helps you connect with other mums
Private Prenatal Yoga Sessions
✅ Fully personalised
✅ Great if you have pain or complications
✅ More privacy and one-on-one support
If you’ve been searching “prenatal yoga near me”, check if the studio offers both options so you can choose what feels right.
Reviews and Testimonials Really Matter
Before enrolling, always check:
- Google Reviews
- Facebook recommendations
- Local mum groups and forums
Look for words like:
✔ “Safe”
✔ “Supportive”
✔ “Experienced with pregnant women”
According to research by Local Consumer Review Survey Australia, 88% of Australians trust online reviews as much as personal recommendations.
So don’t skip this step.
Studio Environment or Online Setup
Whether in-studio or online, the environment matters.
For studio-based classes, look for:
- Clean and calm space
- Comfortable temperature
- Props like bolsters, blocks, and cushions
For prenatal yoga online classes, check:
- Clear video and audio quality
- Easy-to-follow instructions
- Ability to ask questions live
At Yoga with Yogi, we offer both in-person and online prenatal yoga classes, so mums from all over Australia can join safely from home.
Smart Questions to Ask Before Booking
Here are some powerful (and totally normal) questions you should ask:
- Are you certified specifically in prenatal yoga?
- Do you adapt poses for different trimesters?
- Is it safe if I’m a beginner?
- What if I miss a class?
- Do you include breathing techniques for labour?
A great instructor will happily answer these and make you feel confident.
Final Thoughts: Choose Safety, Comfort, and Connection
Choosing the right instructor for your prenatal yoga classes isn’t just about learning poses – it’s about protecting yourself and your baby.
A qualified teacher will help you feel:
✔ Strong
✔ Calm
✔ Confident
✔ Supported
And most importantly, you’ll feel safe every step of the way.
🌸 Ready to Start Your Safe, Supported Journey?
At Yoga with Yogi, we offer trusted prenatal yoga classes, gentle pregnancy reformer pilates, and nurturing yoga for pregnant women – both online and in-studio across Australia.
👉 Join our welcoming community today
👉 Book a trial class
👉 Feel supported, calm, and confident through your pregnancy
