If you’ve heard your mates rave about Reformer Pilates and you’re curious about giving it a go—welcome! You’re not alone. Reformer Pilates is booming across Australia, and for good reason. It’s one of the most versatile, low-impact, and results-driven workouts out there.
Whether you’re brand new to Pilates or looking to fine-tune your practice, understanding the different types of Reformer Pilates classes can help you choose what’s right for your body, goals, and schedule. At Yoga with Yogi, we offer something for everyone—from high-energy cardio sessions to gentle, therapeutic reformer pilates private classes.
Let’s dive in and explore what makes each class style unique.
Classical Reformer Pilates
This is where it all began. Classical Reformer Pilates sticks closely to Joseph Pilates’ original method, with a strong focus on control, breath, precision, and order.
What to expect:
- A structured sequence of exercises
- Consistent routines across sessions
- High focus on core, posture, and breath
Best for: Traditionalists, people who value technique, or those wanting a true-to-origin experience. If you’re all about form and want to build a solid Pilates foundation, this is your class.
Contemporary Reformer Pilates
This style adds a modern twist to the classical method, often blending elements from physiotherapy, fitness, and even yoga.
What to expect:
- Use of props like resistance bands, magic circles, or balls
- Varied sequences and movements
- Creative modifications for all levels
Best for: Anyone who likes variety and flow in their routine. It’s especially great for Aussies looking to improve overall strength and flexibility in a fun, modern format.
Reformer Pilates for Beginners
Just getting started? No worries! These classes are tailored to teach you the ropes without the overwhelm.
What to expect:
- Step-by-step instruction on using the reformer machine
- Slower pace with focus on alignment and safety
- Foundational core and mobility work
Best for: First-timers, older adults, or anyone returning to exercise post-injury. We recommend this as a starting point before jumping into more intense formats.
Reformer Pilates for Strength
If your goal is toning and functional strength, this class is your jam. It’s all about using spring resistance for controlled strength training.
What to expect:
- Challenging sequences with focus on legs, arms, and core
- Targeted resistance training with the reformer
- Muscle endurance and toning focus
Best for:
Those who love the gym but want to reduce joint strain. A 2022 Australian Sports Medicine study showed Reformer Pilates improves muscular endurance by up to 21% over 10 weeks.
Cardio Reformer or Jumpboard Classes
Love a bit of cardio but hate running? Meet your new favourite class. These sessions use a jumpboard attached to the reformer for dynamic, heart-pumping movements.
What to expect:
- Jumpboard footwork that mimics low-impact plyometrics
- Elevated heart rate without the impact on knees
- A sweaty, energising full-body workout
Best for: Weight loss, stamina, and those wanting a fast-paced, fun session. Great for cardio junkies looking to protect their joints.
Reformer Stretch or Flexibility Classes
This is your go-to if your body’s feeling stiff, sore, or tight. Think long holds, gentle stretches, and breath-led movement.
What to expect:
- Slow-paced flow
- Stretching muscles you didn’t even know you had
- Relaxing music and calming breathwork
Best for: Desk workers, weekend warriors, and anyone needing recovery between heavy workout days.
Reformer Pilates for Rehabilitation (Clinical Pilates)
These classes are often led by physiotherapists or trained instructors, making them perfect for people recovering from injury or dealing with chronic conditions.
What to expect:
- Customised sessions tailored to individual needs
- Focus on posture correction, core stability, and injury rehab
- Slower, gentle movements with therapeutic intent
Best for:
Post-injury recovery, pregnancy/postnatal, lower back pain, arthritis, or chronic fatigue. You’ll find this class style in many reformer Pilates private classes across Australia.
Reformer Pilates Fusion Classes (Yoga, Barre, HIIT)
If you get bored easily or love to mix things up, fusion classes might be just the ticket. These combine elements of Pilates with other fitness styles.
What to expect:
- Yoga stretches blended with Pilates core work
- Barre-inspired leg work
- HIIT sequences for fat burn
Best for: People who love movement variety and want both strength and flexibility in one class.
Private vs. Group Reformer Classes
While group classes are fun and social, there’s a big advantage to going 1-on-1.
Group Classes:
- Great community feel
- Lower cost
- Shared instructor attention
Private Reformer Pilates Classes:
- Fully personalised sessions
- Faster progress
- Injury-safe programs
💡 According to Mindbody Australia, clients in private Pilates sessions see results 30% faster than group-only participants.
At Yoga with Yogi, our reformer Pilates private classes are perfect for anyone who prefers a tailored approach or has specific goals.
How to Choose the Right Reformer Pilates Class
Still unsure which class is best for you? Here are a few quick tips:
- Want to tone up? Go for strength or fusion classes
- Need stress relief? Try stretch or beginner flow
- Recovering from injury? Book a private clinical session
- Like a challenge? Jump into a cardio or advanced class
We always recommend starting with a trial class or having a quick chat with your local instructor to find your best fit.
Conclusion
Reformer Pilates isn’t a one-size-fits-all practice—and that’s the beauty of it! Whether you’re recovering from an injury, looking to build strength, or just want to feel more connected to your body, there’s a class that suits your goals.
At Yoga with Yogi, we offer a range of group and reformer Pilates private classes across Australia, so you can find your flow at your own pace.
👉 Ready to stretch, strengthen, and feel amazing?
Book your first class at Yoga with Yogi today and experience what makes Reformer Pilates one of the best full-body workouts available.
