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Pregnancy is a beautiful yet physically and emotionally demanding journey. Our pregnancy yoga classes in Sydney are designed to support expecting mums with safe, guided prenatal yoga practices that nurture the body, calm the mind, and prepare you for childbirth.
At Yoga with Yogi, we offer both in-studio pregnancy yoga classes in Cherrybrook and prenatal yoga online for mums across Australia. Every class is led by a certified prenatal yoga instructor and adapted to suit each trimester, ensuring comfort, safety, and confidence throughout your pregnancy.
Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.
The breathing exercises and meditations taught in yoga can also help prepare you for labour. These exercises can help reduce stress and focus your energy into labour and delivery.
One of the greatest benefits of yoga during pregnancy is its ability to alleviate stress, anxiety and mood swings, which are all common during pregnancy. Yoga helps to calm the mind and reduce tension through various breathing exercises and relaxation techniques. By calming the mind and body, yoga helps pregnant women better cope with the various physical and emotional changes that occur during pregnancy.
Pregnancy can bring about a variety of aches and pains from backaches and headaches to nausea and swelling. Yoga poses can help alleviate these discomforts by stretching and strengthening various muscles throughout the body and by improving overall balance.
As the baby grows, pregnant women can easily develop bad posture habits. Yoga helps strengthen the core and back muscles, which are essential for maintaining proper posture. Good posture helps to improve balance and prevent back pain.
Yoga relaxation techniques like yoga nidra, will help you relax and destress without any physical movements. This relaxation techniques along with calming breathing exercises will be very helpful in improving the sleep quality and will refresh the whole being of the practitioner.
We provide specialised prenatal exercise classes that focus on gentle movement, breathing techniques, posture correction, and relaxation. Our programs are suitable for both beginners and experienced yoga practitioners.
You can choose from:
Each session is thoughtfully structured to support your changing body while maintaining complete safety for you and your baby.
Regular prenatal yoga practice offers physical, emotional, and mental benefits during pregnancy, including:
These benefits support both mother and baby throughout every stage of pregnancy.
Pregnancy is a beautiful yet physically and emotionally demanding journey. Our pregnancy yoga classes in Sydney are designed to support expecting mums with safe, guided prenatal yoga practices that nurture the body, calm the mind, and prepare you for childbirth.
At Yoga with Yogi, we offer both in-studio pregnancy yoga classes in Cherrybrook and prenatal yoga online for mums across Australia. Every class is led by a certified prenatal yoga instructor and adapted to suit each trimester, ensuring comfort, safety, and confidence throughout your pregnancy.
Yoga during pregnancy can help relieve stress, depression, and anxiety. It’s also a great way to maintain your fitness during your pregnancy, allowing you to stay in shape without placing too much stress on your body.
The breathing exercises and meditations taught in yoga can also help prepare you for labour. These exercises can help reduce stress and focus your energy into labour and delivery.
During the first trimester, our yoga during pregnancy focuses on gentle stretching, breath awareness, and relaxation. Movements are slow and supportive, helping reduce fatigue, nausea, and emotional stress while encouraging healthy circulation and hormonal balance.
As your body adapts, our second-trimester pregnancy yoga classes emphasise posture support, hip opening, gentle strength building, and breath control. These practices help relieve back pain, improve balance, and support your growing baby.
In the final trimester, yoga focuses on relaxation, pelvic floor awareness, breathing for labour, and mental preparation for childbirth. All movements are modified to ensure comfort, stability, and confidence as you approach delivery.
Yes, prenatal yoga is safe when practised under expert supervision. Our pregnancy yoga classes are carefully designed to avoid unsafe poses, excessive strain, or movements that may cause discomfort.
At Yoga With Yogi, our yoga instructors are trained for pregnancy yoga with knowledge about anatomy, physiology, and perinatal care. Safety is our first principle.
We recommend:
Your safety and comfort are our highest priorities throughout every session.
Pregnancy yoga classes give a feeling of sanctuary where someone can slow down and stretch gently while connecting inward. Each prenatal yoga online class or offline class flows through supportive rhythms structured to relieve tensions, strengthen points, and leave you calm and connected. Here’s a look at what prenatal yoga classes include:
We take your unique health conditions into account—morning sickness, pelvic girdle pain, gestational diabetes, or just plain tiredness. Every class invites you to listen to, not push against, your body.
Pregnancy can feel overwhelming at times, and having the right support matters. Our prenatal yoga classes create a safe space where expecting mums can connect, share experiences, and feel supported throughout their journey.
These sessions encourage relaxation, confidence, and emotional balance while building meaningful connections with other mothers-to-be.
148 Castle Hill Road, Cherrybrook, NSW, Australia, 2126
Yes, our prenatal yoga classes are beginner-friendly and fully guided.
Most mums benefit from 2–3 sessions per week, depending on comfort and energy levels.
You can start pregnancy yoga at any stage after consulting your doctor. Many women begin after the first trimester when their energy levels are higher.
Prenatal yoga is most beneficial during pregnancy. It is specially designed to be safe and perform various yoga poses and breathing exercises for pregnant women.
Always consult your doctor before joining. Classes can be modified if approved by your healthcare provider.
Try to avoid intense exercise, deep twisting, backbends, lying flat on your back, and any movement which causes you discomfort.
Secure your spot today and begin your pregnancy journey!
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