• Standing – Mountain Pose

    3 simple yoga techniques to practice anywhere to help you be fully present

    Mindfulness may be practised in a variety of ways. The online yoga classes in Sydney help to train our brains to become mindful. We can…

  • How To Perform Mermaid Pose
    Sep 13, 2021 | Yoga Benefits, Yoga Pose

    Strengthen your spine and your core with mermaid pose

    Mermaid Pose (Eka Pada Rajakapotasana) is an advanced version of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips.…

  • Aug 16, 2021 | Online Yoga Classes

    Yoga For Women Over Fifty – Get Fit and Enjoy Better Health With Yoga

    When individuals are healthier and living longer than ever before, turning 50 is no longer a significant milestone. However, society continues to regard this as…

  • yoga for kids online
    Aug 09, 2021 | Kids Yoga, Yoga Benefits

    Insight into the benefits of power yoga

    Yoga practices are well-known for being both relaxing and effective workouts for adults. Yoga classes for kids, on the other hand, are something you don't…

  • yoga for kids online
    Apr 03, 2021 | Yoga Pose

    10 fun yoga poses for kids to learn at school

    Whenever there are talks about wellness, yoga seems to be synonymous in the discussion. While the older people are getting into yoga classes, did you…

  • Discover Why Kids Need Yoga as Much as We Do

    Discover Why Kids Need Yoga as Much as We Do

    “Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha Yoga is…

  • How breath and mind effects each other

    How breath and mind effects each other

    “When we are aware of our body’s sensations, we can release physical pain, tension or stress through slow movements.” ― Amit Ray, Yoga The Science…

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