• Immunity boosting yoga
    Feb 21, 2022 | Online Yoga Classes

    Immunity boosting yoga to fight cough and cold

    The winter chill gives way to the freshness of spring. Summer heat gives way to monsoon rains. When the seasons change, it's a sight to…

  • 6 Yoga Asanas Kids Can Try at Home This Winter Season
    Jan 10, 2022 | Kids Yoga, Yoga Pose

    Yoga Asanas For Kids: 6 Yoga Asanas Kids Can Try at Home This Winter Season

    Winter necessitates indoor activities and hearty meals. In the winter, children are the most affected, as their activities are limited to indoor activities. The body…

  • Discover Why Kids Need Yoga as Much as We Do

    Discover Why Kids Need Yoga as Much as We Do

    “Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha Yoga is…

  • How breath and mind effects each other

    How breath and mind effects each other

    “When we are aware of our body’s sensations, we can release physical pain, tension or stress through slow movements.” ― Amit Ray, Yoga The Science…

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