• Standing – Mountain Pose

    3 simple yoga techniques to practice anywhere to help you be fully present

    Mindfulness may be practised in a variety of ways. The online yoga classes in Sydney help to train our brains to become mindful. We can…

  • How To Perform Mermaid Pose
    Sep 13, 2021 | Yoga Benefits, Yoga Pose

    Strengthen your spine and your core with mermaid pose

    Mermaid Pose (Eka Pada Rajakapotasana) is an advanced version of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips.…

  • prenatal yoga poses
    Apr 26, 2021 | Yoga Pose

    7 Popular Prenatal Yoga Poses for Healthy Mind and Body

    Pregnancy is one of the most fulfilling and beautiful times. While you will be under the care of doctor and midwives, it is also the…

  • yoga for kids online
    Apr 03, 2021 | Yoga Pose

    10 fun yoga poses for kids to learn at school

    Whenever there are talks about wellness, yoga seems to be synonymous in the discussion. While the older people are getting into yoga classes, did you…

  • Why meditation is the best tool to enhance our lives

    This is why online yoga is the best thing ever

    Today’s tech-savvy world is becoming more and more digital. The digital platform has entered every space of life. With this growing trend, the way we…

  • yoga poses for strong balance and healthy feet
    Nov 09, 2020 | Yoga Pose

    10 Yoga Poses for Strong Balance and Healthy Feet

    Weak feet will certainly hamper your mobility, posture, and will also impact your overall health balance. In addition, your daily activities can also damage your…

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