• How To Perform Mermaid Pose
    Sep 13, 2021 | Yoga Benefits, Yoga Pose

    Strengthen your spine and your core with mermaid pose

    Mermaid Pose (Eka Pada Rajakapotasana) is an advanced version of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips.…

  • yoga for kids online
    Aug 09, 2021 | Kids Yoga, Yoga Benefits

    Insight into the benefits of power yoga

    Yoga practices are well-known for being both relaxing and effective workouts for adults. Yoga classes for kids, on the other hand, are something you don't…

  • Best yoga for weighloss
    Jun 16, 2021 | Yoga Benefits

    Is it Possible to Lose Weight from Yoga?

    Yoga encourages physical, emotional, and spiritual growth in order to help you become the best version of yourself. The yoga classes for kids , especially…

  • Yoga Benefits
    May 10, 2021 | Yoga Benefits

    What Makes Yoga Benefits Increased Life Span?

     “For breath is life, and if you breathe well, you will live long on earth.” – Sanskrit Proverb Yoga has been practised for thousands of…

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