• online yoga
    Oct 04, 2021 | Online Yoga Classes

    This is why online yoga is the best thing ever

    What a fast-paced world we live in! Who'd have guessed you'd be running your own yoga studio at home only a few months ago? Our…

  • Standing – Mountain Pose

    3 simple yoga techniques to practice anywhere to help you be fully present

    Mindfulness may be practised in a variety of ways. The online yoga classes in Sydney help to train our brains to become mindful. We can…

  • Choose your mentor

    What are yoga essentials: a checklist?

      So you signed up for yoga in castle hill and decided to give it a shot. You've set aside time for the yoga classes…

  • Aug 16, 2021 | Online Yoga Classes

    Yoga For Women Over Fifty – Get Fit and Enjoy Better Health With Yoga

    When individuals are healthier and living longer than ever before, turning 50 is no longer a significant milestone. However, society continues to regard this as…

  • Discover Why Kids Need Yoga as Much as We Do

    Discover Why Kids Need Yoga as Much as We Do

    “Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha Yoga is…

  • How breath and mind effects each other

    How breath and mind effects each other

    “When we are aware of our body’s sensations, we can release physical pain, tension or stress through slow movements.” ― Amit Ray, Yoga The Science…

  • Why meditation is the best tool to enhance our lives

    This is why online yoga is the best thing ever

    Today’s tech-savvy world is becoming more and more digital. The digital platform has entered every space of life. With this growing trend, the way we…

back to top