Nov 30, 2020 | Yoga Practice

7 Important Things You Need for Your Yoga Practice at Home

Yoga Practice at Home

Practising yoga will help you to make better coordination with your body, mind, and soul. There are many yoga experts and professionals who will guide you on how to practice yoga for better health and wholesome life. Since technology is emerging day by day, many online yoga classes in castle hill will also help you to learn how to practice yoga at home to keep yourself fit during this pandemic. If you have a few basic items, then you will certainly feel comfortable to practise yoga at your home.

In this article, we are going to mention 7 quintessential things you should have for your practice at home.

Your own yoga mat

Your own yoga mat

You should purchase a good quality yoga mat to practise yoga at your home. Having your own mat will not only feel comfortable but also improves your hygiene. The markets are flooded with a variety of mats with renewable & plant-based materials. Before purchasing a mat, you should consider certain parameters like material, thickness, length, and texture. You can go for a thin yoga mat if you have carpeted home. Always go for such mats which you can clean and wash easily.

Organic cotton cushion

This is an important item for practising yoga especially meditation at home. This type of cushion makes sitting upright very much comfortable during meditation. This is also ideal for women who are pregnant. Because it keeps your pelvis neutral and at the same time, keeps your low back comfortable and hips relaxed. During pregnancy, if you want to meditate at your home comfortably, then you must include this cushion into your yoga practice bucket list. Moreover, it is not too soft and not too firm and that’s why an ideal pillow for meditation pillow.

A mat towel

 

During your yoga practice you may end up sweating a lot at the end of the session. This can make your mat dangerous and slippery. You may lose your balance or fall if you overlook this. Here, comes a good mat towel in the picture which will solve your problem easily. With a mat towel, you don’t need to worry about sweat stinging your eyes while you are trying to focus and balance. Though a standard hand or beach towel will work well to soak up the sweat, still, if you are doing power yoga or any specific yoga poses, then you should go for a yoga-specific towel. Always purchase a towel which goes well with the length of your yoga mat.

Comfortable and breathable clothing

A skinny pant maybe your favourite outfit but this is not ideal for your yoga practice. For your yoga session, you need to wear comfortable and breathable clothes which will allow you to focus on your practice. So, choose cotton shorts or pants which give you the utmost comfort while doing various yoga poses. You can also go for yoga pants or athletic pants which you can find in some reputed sporting goods store.

A good water bottle

You should stay hydrated while doing various yoga postures at your home. The markets are crammed with a variety of water bottles, usually in the colour and design of your choice. Moreover, for hot yoga or power yoga sessions, you need an insulated water bottle which will keep your water cold throughout the session.

A mat cleaner

 

Though you can wash your yoga mat with soap and white vinegar, still, some people used to prefer a mat cleaner to clean the mat. You can find good mat cleaner ij any sporting good store.

A yoga wheel

 

Though it is not an essential item, you can use it as a fun prop for funky yoga poses. If you want to try something new, then this could be the best option for you.  

The above we mentioned the most important 7 things which you should have to practice yoga at your home. All these important things will make your yoga session easy and comfortable.

YogawithYogi is a popular institute in Sydney which provides online yoga classes in Sydney to the aspirant students. The institute is run by Mr Yogi Chauhan who is a professional expert and holds immense knowledge & experience in this field. The institute teaches yoga, meditation, power yoga, and many more things which will help you to lead a healthy life.

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About

Yogi Chauhan

I teach virtual yoga, pilates, self defence and fitness classes. Mainly yoga but i have clients who come specifically for self defence, pilates and fitness as well.

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